You Can Quit Smoking Now

You Can Quit Smoking Now is an ebook that guarantees that you will quit smoking. They claim a 97% success rate, but this has not been confirmed. Along with the book, you will also get an anti stress mp3. Read more

Smoke Deter

Smoke Deter, formerly called Nicocure is a all in one system that includes a homeopathic spray that you use 3 times a day along with a relaxation cd. They also have an online program and mp3 program that you can download.

This program has had zero complaints with the BBB and has a clean record on Rip Off Report.com. Read more

Electronic Cigarettes

There are many different brands of electronic cigarettes on the market today. Some of the most common are the Njoy, the Nic Stic, E Puffer and Crown. They are electronic gadgets to help you get the enjoyment of cigarettes without many of the side effects. They are also legal in many places where smoking is illegal, which is a great benefit in places where there are tough anti smoking laws. Read more

The Effectiveness of the So-Called Stop Smoking Pill

Mike Row asked:


Like many men and women, you may have a strong desire to stop smoking. You have heard all of the reports pertaining to how harmful smoking can be to you … and to those around you. However, even with this information, you may not have been able to succeed at kicking your smoking habit thus far. As a result, you may have started to give consideration to using what rather commonly has become known as a stop smoking pill. Through this article, you are provided an overview of this product to assist you in determining whether or not it is the right choice for you when it comes to the issue of your own smoking cessation.

There actually has been a significant amount of hype around the “stop smoking pill” in recent times. Promoters of the product contend that the pill represents an “easy way” for a person to stop smoking. The contention is raised that smoking cessation, kicking the habit, can be a breeze.

Of course, as with so many products associated with stopping smoking that have entered the market with great fanfare, when it comes to the stop smoking pill, a closer examination of the reality of the product reveals something different. The bottom line when it comes to quiting smoking, consideration must be given not only to stopping in the first instance but to staying away from cigarettes into the future. It is one thing to quit and something entirely different all together to stay away from smokes in the future.

When all is said and done, the pill that has been heralded as the easy way to stop smoking really only attacks part of the smoking problem in the first instance. While it is true that nicotine and what many experts term nicotine addiction plays a significant role in what compels an individual to smoke in the first instance, it is not the only factor at play. The reality is that nicotine reliance or even addiction is one of the compulsions that draws an individual to smoking.

Beyond a physiological attraction to or reliance upon nicotine, people smoke for additional reasons that include everything from it being an ingrained habit to the fact that for many individuals smoking serves as a psychological crutch for one reason or another. Simply, the typical person smokes for a combination of reasons.

In the end, the so-called stop smoking pill really only deals with the matter of a person’s reliance or perhaps dependence upon nicotine. The pill simply does not address any other issues that tie people up in a smoking habit. In order to stop smoking successfully in the first instance, and in order to “stay stopped,” it is crucial that all of the factors that caused a person to pick up a pack of cigarettes be addressed through a comprehensive cessation process.

Of course, there have been instances in which the smoking cessation pill has resulted in an individual giving up smoking, there is an ever growing list of men and women who used the pill to “stop smoking” only to take up the habit again with a literal vengeance not long after initially “giving up” cigarettes.

Underlying the reality that the stop smoking pill is not a magical cure to smoking is the fact that people who have such a belief simply do not do all they need to do to end their smoking habit permanently. The unshakable reality is that stopping smoking, breaking the cigarette habit, requires work and effort on your part. You must be willing and able to deal with all of the elements that drew you to cigarettes in the first instance and that caused you to continue smoking even in the face of the facts that it was harmful to your health.

How Effective is the Quit Smoking Laser?

Mark Marino asked:


Everyone who smokes asks how effective the quit smoking laser therapy is before getting treatment to quit smoking with the quit smoking laser. Let me tell you how effective the quit smoking laser really is. Quit smoking laser is absolutely effective as no physical desire for smoking takes place in the client when he has been treated with the quit smoking laser. It is a fact that 80 percent of people quit smoking after having the quit smoking laser therapy treatment.

Stop smoking laser is effective because during the stop smoking process, the production of endorphins is increased in the body. Endorphins are your body’s natural healers. The increased production of endorphins reduces your depression and the desire of smoking automatically decreases. As a result, no desire of smoking takes place in your body. After 3 to 4 days, the nicotine is eliminated from your body and you begin to feel better immediately. Your lungs will expand and your chances of heart attack and stroke will decrease. You can now conclude that the quit smoking laser is very effective for helping people to eliminate their addiction to cigarettes, cigars, chewing tobacco and other forms of nicotine.

Keep in your mind that you will come to know about the effectiveness of the quitting smoking laser on the very first day of your treatment. When you leave the office for the quit smoking laser, you will not have a desire for nicotine. You will feel calm and relaxed as your body produces endorphins that mimic the effects of nicotine.

You must not think that if the stop smoking laser is effective, you will surely feel a lot of pain during the laser therapy process. You do not feel any pain during the laser therapy for quitting smoking because no drug is used during the laser therapy. The process of laser therapy for stopping smoking habit is a very simple process and you do not feel any kind of pain during the process. The laser is a cold laser and you cannot feel it when it touches the skin.

There are many people who have been treated for stopping smoking from the low level laser therapy. If you are a smoker, you may get rid of your smoking habit permanently by the laser therapy. Just think about the disadvantages of smoking, you will surely like to get rid of your smoking habit. The only solution for getting rid of your smoking habit is stop smoking laser because the physical cravings for nicotine will be eliminated if you are treated by the laser therapy for stopping smoking.

If you do not like the habit of smoking of anyone who is present in your surroundings, you should tell just once the price of the laser therapy for stopping smoking which is less than the cost of 1 to 2 months of smoking a pack of cigarettes a day. Tell him the disadvantages of smoking as smoking can easily produce harmful diseases in your body which can permanently disable or kill you. Tell him about the effectiveness of the laser therapy. He will surely like to have the laser therapy for quitting smoking when he will come to know all this.

Smoking Dangers

Wayne Cooper asked:


The labels on the cigarettes give you your first clue. Smoking isn’t safe. When people first started smoking cigarettes many years ago, they didn’t realize what kinds of dangers came with lighting up on a regular basis. In the beginning, it was just a way of socializing, of looking cool. People who were addicted to cigarettes from years of smoking before they found out what harmful effects they could cause understandably have had a lot of problems giving them up. The addiction was already there. What is hard to understand is why young people still smoke today even though we know what it can do to their bodies.

Smoking can lead to heart attacks and stroke. By slowing down the flow of your blood, it puts a strain on your heart and blood vessels. This can lead to tissue death in limbs and even amputation. Tar from cigarettes will coat your lungs and lead to cancer. If you’ve ever listened to yourself or someone who is a smoker cough, you will hear the rattle of unhealthy lungs. It has been shown that using low-tar cigarettes is ineffective because smokers tend to drag the smoke deeper into their lungs.

Since you will have clogged blood vessels and coated lungs, it is easy to understand why you won’t be taking in as much oxygen as would a nonsmoker. Your muscles need oxygen to function as do your brain and body tissues. Second hand smoke leads to asthma in babies who are born to smoking mothers and their complications increase when parents continue to smoke in the home. They also have lower birth weights. For the smoker, the strain put on your body can lead to Emphysema, a disease that will slowly rot your lungs and cause a slow death. The Emphysema may cause chronic bronchitis and the strain can lead to heart and lung failure.

Smoking can lead to strokes. Since it causes fat deposits in your blood vessels, those vessels narrow and a stroke can occur. This can also lead to a heart attack. One in five deaths from heart disease is caused by smoking except in younger people where it is three out of four.

Cancers other than lung may not be directly linked to smoking. However, there are more smokers who develop almost every type of cancer than do non-smokers. Smoking increases your risks for any of them. There is only one exception, the high rate of lung cancer among women who don’t smoke. Researchers haven’t found conclusive evidence to what causes this, but it is one exception, not the rule.

When the Surgeon General’s Report stated that “Cigarette smoking is the major single cause of cancer mortality in the United States” in 1982, it wasn’t just an opinion. It was a fact backed by research and statistics of deaths in the US. Why, then, when it’s still true today, have people not given up the habit?

Smoking is the most preventable cause of disease and premature death we face.

At least 30% of all cancers are a result of smoking cigarettes and about 87% of lung cancer deaths. If it became a requirement to put in the obituaries if a person had smoked and died of a smoke-related illness, maybe smokers would no longer be able to deny the dangers of smoking. Possibly the daily reminders would let smokers know that cigarettes are dangerous and can limit your quality, as well as quantity of life.

The most popular reason for youngsters to start the habit, is to look “cool”. However, tobacco yellows your teeth, makes your skin look sallow, and prematurely wrinkles your face. Eventually, you will look anything but cool from smoking.

If you think that cigarettes can’t be as harmful as everyone says because they are “natural” and made from tobacco that is grown on a farm, think again. Chemicals are added in the growing process and later for flavor enhancement and other things. There are more than sixty chemicals found in tobacco and tobacco smoke that are carcinogenic (cancer causing).

If you haven’t started smoking, then don’t. If you are a smoker, no matter for how long, you can quit. A lot of programs and drugs show some progress. It’s not too late to improve your odds and your quality of life.

Quit Smoking With the Latest Smoking Cessation Drug – Champix

Anthony Delar asked:


About Champix – its manufacturer and its other names (Chantix)

Manufactured by Pfizer, Champix Varenicline is only available on prescription. Smoking cessation with Champix helps curb nicotine cravings and reduces withdrawal symptoms. In addition, it aids in reducing the pleasure associated with smoking.

Champix affects the nicotine receptors in two ways – firstly it imitates nicotine and attaches itself to the receptor to give the same pleasure like that of nicotine and secondly it blocks nicotine from attaching to receptors as Varenicline binds to the receptors more tightly. As Champix does not contain nicotine like some other quit smoking aids, it is non-addictive in nature. This helps you quit smoking without having to resort to other forms of nicotine.

Champix, known as Chantix in the US, is the first new prescription drug for smoking cessation treatment approved by the U.S. Food and Drug Administration (FDA) in a decade. Designed to help smokers quit smoking, it is now available as Chantix in the US pharmacies.

Comes in the strength of

Champix comes in a weekly dose pack and the starter pack lasts for two weeks. The starter pack includes 0.5mg tablets and 1mg tablets, which are coloured white and light blue respectively. This helps in easy recognition.

The recommended standard dosage for Champix is as follows:

Week 1



Day 1 – 3: Take one white Champix 0.5mg tablet once a day.

Day 4 – 7: Take one white Champix 0.5mg tablet twice a day, once in the morning and once in the evening.



Week 2



Day 8 – 14: Take one light blue Champix 1mg tablet twice a day, once in the morning and once in the evening.



Weeks 3 – 12



Day 15 – to end of treatment: Take one light blue Champix 1mg tablet twice a day, once in the morning and once in the evening.



After 12 weeks of treatment, if you have stopped smoking, your doctor may recommend another 12 weeks of treatment with Champix. This will increase your chances of stopping smoking long term. For this course take one light blue Champix 1mg tablet twice a day.

Normally, this is the standard dosage for quit smoking, recommended by doctors. Always take Champix after eating and with a full glass of water and do not double dose if you miss a dose, just continue as normal.

Ingredients of Champix

Champix 0.5mg and 1mg tablets contain the equivalent of 0.5mg and 1mg of the active ingredient Varenicline respectively.

Each tablet of Champix contains the following other inactive ingredients:



Cellulose – microcrystalline

Calcium hydrogen phosphate

Croscarmellose sodium

Silica-colloidal

Magnesium stearate

Opadry Blue, Opadry Clear and Opadry Clear as a coating



Side effects of Champix

Champix helps most people give up smoking, but it may have unwanted side effects in a few people. All medicines can have side effects. Sometimes they are serious, but most of the time they are not. Some common side effects include:



Headache

Difficulty sleeping

Sleepiness

Abnormal dreams

Dizziness

Weakness

Constipation

Bloated feeling

Indigestion

Flatulence

Dry mouth

Nausea (feeling sick)

Stomach discomfort

Increased appetite

Changes in taste



Some rare side effects include:



Tremor

Increased muscle tension

Abnormal co-ordination

Abnormal heartbeat

Severe c hest pain

Disturbed vision

Pain in the eye

Shortsightedness

Sensitivity to light

Blood in vomit

Red blood in stools

Abdominal pain

Mouth ulcers

Pain in the gums;

Skin rash

Reddening of the skin

Itching

Wheezing (difficulty breathing or shortness of breath)

Seizures or fits

Fainting

Swelling of the face, lips, mouth, tongue or throat

Severe sudden onset of itchy swellings on the skin

Severe skin reaction with painful red blisters with chills, fever, aching muscles and generally feeling unwell



After stopping Champix you may notice an increase in irritability, urge to smoke, depression, and/or trouble sleeping. This does not happen in everyone. However, if this does occur you should talk to your doctor.

Online availability of Champix

Champix is available in many countries including the UK, the US, and recently it was approved in Japan and Australia also. You can buy Champix from a local pharmacy or seek an online source to get it. It is easier to buy Champix online so many internet users prefer this method to procure Champix.

This smoking cessation drug is available in all licensed pharmacies in many countries of the world. You can buy it after doing a consultation with a doctor. Champix is also available online and you need to follow few simple steps if you opt for this method. This process starts with an online consultation from any licensed clinic and requires you to fill in an online questionnaire with your medical details. You should provide correct details about your condition in the questionnaire as this serves to help the doctor judge your eligibility for taking Champix

Online reviews for Champix and success rates

Champix was launched in a blaze of media glory and claimed that 44% of people would stop smoking while taking the drug. Champix quadruples the chances of smoking cessation in smokers who would otherwise quit smoking cold turkey. Champix also has double the success rate as compared to Zyban.

Some of the online reviews for Champix are:

‘I am on day 14 of Champix. I smoked my last cig on day 7. It felt great putting that last cig out. I have to say though I have started feeling really sick. I would say this started on day 11 and have been really tired from the start and as a lot of people have said a little spaced out. I will stick these out until the end because as far as I am concerned it is worth the sick feeling if I am never to put one of those awful things in my mouth again. Good luck to everyone taking Champix.’

‘I feel delighted that finally I have something to help me with this awful addiction that has controlled me for the last 30 years. I tried the patch and the Zyban and the cold turkey routine and was miserably disappointed each time that I failed. Now I have this great confidence that this time I will do it. I have no cravings, no increase in my appetite and I don’t feel depressed. If anything I feel great and excited because this time I think I have it licked.’

‘It does still require some will power, you do get cravings but I would say that they are very weak and that hey are few and far between. Stops the effects of smoking and reduces the nicotine cravings from day one. I naturally cut down without even trying. I went from 30 per day to less than 5 within 2 days of taking Champix. Stopped smoking on Day 9 without any trouble. Now on day 22, the smell of ciggies offends me to the point it makes me feel sick. Dreams are vivid and random. Has made me a little spaced out. But other than that, it’s all been plain sailing.’

Ways to quit smoking

There are several ways to quit smoking. There are the medical, non-medical as well as herbal products that aid in smoking cessation. Some anti-smoking products contain nicotine in small amounts. These nicotine based anti-smoking medical aids include:



Boots NicAssist Patch

Nicorette Gum

Nicorette Inhaler

Nicorette Microtabs

Nicotinell 24-hour Patch

NiQuitin CQ Mint Lozenge

NiQuitin CQ 24-hour Clear Patches



Some non-nicotine anti-smoking medical aids include:



Champix

Zyban



Some non-drug based medical aids include:



Acupuncture

Hypnotherapy



Other methods include:



Will Power

Cold Turkey



Remember, it may not always be easy to quit smoking, but with patience and persistence you may emerge as a winner.

How to Use Nlp to Break the Cigarette Smoking Habit

Alan B. Densky, CH asked:


The average person tries to quit smoking between four to six times before they beat the addiction. If you have tried gum, patches, prescriptions or willpower alone without success, make your final attempt stick with stop smoking hypnosis.

Of all of the ways to quit smoking, hypnosis is truly the most simple and has the most successful track record. If you are willing to consistently listen to and watch CDs and DVDs specifically created to curb your cravings to smoke, then quit smoking hypnosis will work for you.

Many smokers think that they are unable to quit smoking because of their nicotine addiction, but that simply is not true. Medical experts agree that after seven to ten days – even as soon as three days – all nicotine has been eliminated from the system, which leaves smokers to work with the more difficult and far reaching emotional and psychological addiction to smoking cigarettes.

There are various ways to quit smoking, but just one method can address both the emotional compulsion and the cravings: stop smoking hypnosis CDs. Many people who have a strong desire to quit still end up asking themselves, “Why can’t I simply quit smoking?”

For hypnotherapists, the answer is clear. The part of you that will not let you quit smoking is your unconscious mind. You can’t alter your unconscious by force of will or with a patch, prescription or gum. You require the right kind of help.

In order to quit smoking, support is imperative, but most people do not realize that the best support comes from within their own unconscious mind. Hypnosis is the most effective process to ensure that your whole psyche is united to help you stop smoking. That’s because hypnosis provides a powerful method of communicating with your unconscious.

Stop smoking hypnosis helps you eliminate the urge to smoke by removing the desire to light up. When the compulsion and urge to smoke are subtracted, quitting becomes a straightforward choice that you can make without difficulty. The best stop smoking hypnosis programs are effective because they address the most powerful parts of the smoking addiction.

The first part of a successful stop smoking hypnosis program addresses the desire to smoke for pleasure and relaxation. This precedent was actually founded when you were an infant. Most likely, when you were cranky, your mother or father put a bottle in your mouth. Then your attention got diverted; you relaxed and probably fell asleep. Cigarette smokers obtain the same calming effect from a cigarette.

With quit smoking hypnosis, the unconscious mind is reprogrammed to receive pleasure and relaxation by unconsciously replacing stress-inducing thoughts with calming thoughts instead, all via the use of the very same triggers that previously made you anxious. This makes the tension almost magically disappear. Furthermore, the very core of hypnosis is relaxation. So by listening to a calming hypnotherapy CD daily, stress levels will quickly diminish.

The second part of an effective stop smoking hypnosis program will help you deal with the habituation, or the “Habit.” Habituation happens when the unconscious mind makes an association between smoking and other behaviors, such as watching TV or driving. Perhaps the second that you turn on the television you are fighting with a craving to smoke.

An effective stop smoking hypnosis DVD or CD will reprogram your unconscious associations so that watching TV, for example, actually makes you want to NOT smoke! This is known as, no pun intended, extinguishing a conditioned response.

Here is a news flash! The physical nicotine addiction is only about ten percent of the addiction. Ninety percent of the addiction to cigarettes comes from the emotional and mental components that we’ve looked at thus far. And as stated earlier in this article, medical experts maintain that the body is clear of nicotine in as little as three days.

People who use Neuro-Linguistic Programming and quit smoking hypnosis CDs and DVDs find that when their smoking associations and reliance on cigarettes for relaxation have been reprogrammed, the physical addiction is actually such a minuscule part of their smoking problem, that it has no impact on their ability to quit smoking without enduring withdrawal.

Now, I must inform you that despite the unprecedented success that clients have had with stop smoking hypnosis and NLP CDs and DVDs, you must hold the desire to quit smoking prior to starting a program. And as well as the desire to quit smoking, you must make an honest decision to quit. That means that you must be ready and willing to throw your cigarettes away.

Hypnosis CDs and DVDs can’t be used to force you to do something you don’t want to do, so no program can coerce you to quit. But if you have the desire to quit smoking, and you make a determination to quit smoking, hypnosis will help you to remain relaxed and not suffer from tension, cravings, or withdrawal symptoms. Let hypnosis and NLP give you the support you need.

Quit Smoking in 7 Steps The Nancy Reagan Way

Tony Yost asked:


Do you want to stop smoking cigarettes? I don’t mean your wife/husband, girlfriend/boyfriend, mother/father, or doctor wants you to stop smoking.

Do you want to stop smoking?

If you do, then I can help! If you’re just trying to please someone else, don’t bother. Quitting is very, very hard to do, and doing it because you want to is the only way you’re going to be able to do what it takes to quit.

Some background… I smoked like the proverbial choo-choo train for about 20 years. Not “I didn’t inhale”, or “One cigarette every now and then”… I mean “chain-smoking, if you can’t smoke there, I don’t want to go there”, 2-3+ packs a day, smoking. See, I smoked before the “non-smokers revolted”. In those days, you could smoke on airplanes. You could smoke at work. (In fact, the CFO at one of the places I worked had a (humorous?) sign that read, “This is a smoking area. Please smoke. If you persist in non-smoking you will be asked to leave.” So I could chain smoke, even at work… no waiting for “a smoke break”. You could smoke in restaurants, too. And I did.

Later, I became an independent computer consultant. Somewhere around 1991 companies started restricting smoking. I began to have a tough time with some of my clients. After about 45 minutes in a non-smoking meeting, I would agree to just about anything… if they would just let me take a quick break (this was not a good negotiating tactic).

I also found that I didn’t really enjoy smoking any more. I just had to smoke. I was addicted to smoking cigarettes. And the coughing that came with it didn’t make me feel better either. I made the decision that I was going to quit.

There are many reasons to quit.

- You will have more money for things that you do enjoy (cigarettes are expensive!).

- You will not stink to your non-smoking friends (yes, I know you can’t smell it, but they can).

- You will get your sense of smell back (I didn’t even know mine was gone until a few weeks after I quit, I started smelling things again. What a pleasure!).

- You will be healthier. (I am told that after 10 years, an ex-smoker’s lungs are about as healthy as a non-smoker’s).

- If you’re a lady, maybe you don’t want to develop those wrinkles around your mouth.

- Ultimately, you will feel better, have more energy, and live longer.

You may have other reasons…

If you really want to quit, for your own reasons, I can tell you how I did it, and how you can do it, too.

Some of the things I will suggest are the exact opposite of what others say to do. I am not a doctor, or a psychologist. I am not giving medical or psychological advice. I am just telling you what worked for me. I quit on Saturday, Feb 22, 1992 and I haven’t had more than 6 cigarettes since. (I had those with my Mother when my Dad passed away).

Ready?

Step 1: You have to decide that, this time, you are going to do it. “There is no try, there is only do, or not do”. (I thought that was an ancient Chinese proverb, but someone told me it came from Star Wars). Regardless, either decide you are really going to quit, or don’t put yourself through the pain of trying.

Step 2: Decide on a nicotine-containing product to help you with the withdrawal. There is a real physical addiction to smoking, and you should get help with that. I used the Nicoderm patches. In those days, you needed a prescription for them. It was a 10 week program. The large size for 6 weeks, the medium size for 2 weeks, and the small size for 2 weeks. The patches have the advantage of giving you the nicotine without you doing anything that reinforces the habit (chewing the gum, “smoking” the fake cigarette, etc). At the same time, it gives you the mental strength to know that you are only fighting the mental habits (which is no small feat), not the physical issues too. If you have questions about this one, ask your doctor.

Step 3: Decide when you are going to quit. I purposely decided on Saturday at noon. I could smoke as much as I wanted until then. (And believe me, I did! I sat in a chair and smoked and smoked until noon.)

Step 4: On the designated day, throw out all cigarettes, except for one unopened pack. You don’t need them anymore, right? So, throw them out. The one unopened pack is to remind you that this is a choice that you have made. No one is making you quit, it is your own choice.

Step 5: Keep it a secret. This is where I differ from most people who would give you advice. To me, keeping it a secret gave it power. While inside my head I would be screaming “I need a smoke!!!”, on the outside I would play a game. “Would these people notice that I am not smoking? I mean, how could they not? They never saw me without a cigarette before!” I was surprised how long it took most people to notice. If they did notice, I would very casually say, “No, not right now… “. That kept the game going. It was powerful!

The other reason to keep it a secret, is that well-meaning, non-smoking friends will try and encourage you. They mean well, but they really have no idea what you are going through, and so their advice seems hollow and useless. Maybe that’s just me…

Step 6: Do not allow the internal argument about smoking. When you quit smoking, you will almost certainly begin to have internal dialog, usually depicted by the devil sitting on your shoulder talking to you.

It goes something like this:

devil: “A cigarette would sure taste good now, wouldn’t it?”

You: “Yes it would, but I’ve quit smoking and I’m not going to have one!”

devil: “If it would taste so good, then why not?”

You: “Because I want to feel better.”

devil: “Oh, so you feel a lot better now, huh?”

You: “Actually, no, I feel like @#$%^*!”

devil: “Just 1 cigarette will make you feel better. You can cut down… then quit.”

You: “Well… I guess 1 wouldn’t hurt”

To me, this is the single most important step, and it’s the reason that I call this the “Nancy Reagan approach”. Ms. Reagan started the slogan “Just Say No!” Please don’t dismiss this as just a shallow slogan. Hear me out.

You must not allow this inner conversation to take place. If you do, there is a very good chance that you will lose. What I did, and what I suggest that you do, whenever this conversation starts in your head, immediately just say the word “No!” and force yourself to think about something else. Do not let that conversation begin. You will have to do this many times… that devil (a.k.a. your habit) is very persistent. And it will come at you when you are the weakest. Just say “No!”

Step 7: Make the rule for yourself that “Anything goes, as long as it’s not a cigarette.” You can eat, run, exercise, take a vacation, swim, drink, watch tv, shop… anything as long as it’s not a cigarette.

One thing I did was to eat sunflower seeds in the shell. That kept my hands and my mouth busy. I also took my family to the lake for weekend vacations… boating, walking… etc.

Looking back, I really don’t think I could have done it without this rule. But I have to be honest… for me it did have one undesired side effect. Since I mostly used eating to compensate for not smoking, I gained weight. Given the choice, it is a trade that I would make again, though. I watched my Mother gasp for air, unable to breathe properly for the last three years of her life (it’s like drowning very slowly… a very unpleasant way to go) because of cigarettes.

Maybe you can make this step work for you without the weight gain… or work on the weight issue after you’ve quit smoking. The point is… you chose to quit smoking, whatever it takes.

OK, that’s it. After you get through the hardest part (for me it was about 10 weeks), life begins to get good again. One day, I noticed that I could smell things again (and I found out why people say that smoking stinks). And food tastes better. And I could go the distance in long business negotiations. And I will more likely live long enough to play with my grandchildren (if I ever have any).

Good Luck! If I can do it, You can do it!

See you in the non-smoking section!

Smokers Really Want to Quit Smoking?

Tsuyoshi E. Suzuki asked:


If you smoke, you know how difficult it is to Quit Smoking. Have you ever tried to quit smoking but you have failed because other people around you still smoke?

Several people try to quit smoking, but most fail. Most people when they quit smoking decide to try to quit. Through monitoring of their environment and adjusting their quitting techniques it is possible for people at all smoking levels to quit.

However, if the smoker makes the right decisions, understands them and can open their eyes to the truth about smoking and their smoking behaviour, it is possible for them to quit. Until now, drugs that purport to help you quit smoking have largely ignored the root of the problem Nicotine — the chemical that keeps you hooked to those insidious packs of cigarettes and unless you rid your body of that nasty chemical as quickly as possible the success of any Smoking Cessation treatment is reduced dramatically. As an ex-smoker and a former fatty (arguably!), I have found what I believe to be the solution to the problem. It is all to do with the decision. We may decide that we would like to quit smoking or that we would like to lose weight, but have we decided to commit to doing it?

Whatever kind of quit smoking approach or therapy you decide on, you should always seek professional advice from your doctor who will be able to prescribe for you the best medical treatment in accordance with your health conditions. When the smoker is finally able to quit smoking their trigger spots will still be there. A positive mental attitude to quitting smoking, coupled with a good understanding of why you really smoke will help any smoker quit the habit.

You can help you increase the chances of being successful during your effort to quit smoking by taking a walk or talking to a friend when you crave a cigarette . Research by the American Journal of Preventative Medicine has found that, on average, less than seven per cent of smokers who attempt to quit smoking on their own, are successful in being nicotine-free a year later. Given this similar rate of regular smoking at adulthood, women tend to smoke 2 cigarettes per day less than men, on average smoking 13 cigarettes compared to men smoking 15.

The postponing method means that every day, you delay the time you smoke your first cigarettes a little later until you can go through the whole day without smoking. If you follow the advice in this article then it should make quitting smoking a little easier, despite the fact that your friends and family smoke. “We affirm that environmental tobacco smoke is a significant public health risk to young children and that parents need to know about the risks of smoking in the home around their young children.

It was not until the 1950s that the dangers of smoking were firmly established but tobacco companies are now known to have gone out of their way to hide these facts from the public. Polls have shown that the vast majority of the population, smokers, ex-smokers and non-smokers alike all underestimate the dangers of both smoking and passive smoking. A vast majority of people who try to stop smoking find after a short period of time they resume the habit, many are unsuccessful simply because of the method they used to help them stop smoking.

In conjunction with the stop smoking tea provided to help people keep calm and reduce stress a reason many people give as to why they started smoking in the first place or why they are unable to stop. If you think this is a little morbid, why not do some research on famous smokers or people in the public eye who have died from smoking related illnesses?

If you really want to quit smoking, stop smoking tea is the best choice. You can quit smoking in 6 days without chemical side effects. Find out more information about it, make sure you click the link at resource box below.

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