Quit Smoking With the Latest Smoking Cessation Drug – Champix

Anthony Delar asked:


About Champix – its manufacturer and its other names (Chantix)

Manufactured by Pfizer, Champix Varenicline is only available on prescription. Smoking cessation with Champix helps curb nicotine cravings and reduces withdrawal symptoms. In addition, it aids in reducing the pleasure associated with smoking.

Champix affects the nicotine receptors in two ways – firstly it imitates nicotine and attaches itself to the receptor to give the same pleasure like that of nicotine and secondly it blocks nicotine from attaching to receptors as Varenicline binds to the receptors more tightly. As Champix does not contain nicotine like some other quit smoking aids, it is non-addictive in nature. This helps you quit smoking without having to resort to other forms of nicotine.

Champix, known as Chantix in the US, is the first new prescription drug for smoking cessation treatment approved by the U.S. Food and Drug Administration (FDA) in a decade. Designed to help smokers quit smoking, it is now available as Chantix in the US pharmacies.

Comes in the strength of

Champix comes in a weekly dose pack and the starter pack lasts for two weeks. The starter pack includes 0.5mg tablets and 1mg tablets, which are coloured white and light blue respectively. This helps in easy recognition.

The recommended standard dosage for Champix is as follows:

Week 1



Day 1 – 3: Take one white Champix 0.5mg tablet once a day.

Day 4 – 7: Take one white Champix 0.5mg tablet twice a day, once in the morning and once in the evening.



Week 2



Day 8 – 14: Take one light blue Champix 1mg tablet twice a day, once in the morning and once in the evening.



Weeks 3 – 12



Day 15 – to end of treatment: Take one light blue Champix 1mg tablet twice a day, once in the morning and once in the evening.



After 12 weeks of treatment, if you have stopped smoking, your doctor may recommend another 12 weeks of treatment with Champix. This will increase your chances of stopping smoking long term. For this course take one light blue Champix 1mg tablet twice a day.

Normally, this is the standard dosage for quit smoking, recommended by doctors. Always take Champix after eating and with a full glass of water and do not double dose if you miss a dose, just continue as normal.

Ingredients of Champix

Champix 0.5mg and 1mg tablets contain the equivalent of 0.5mg and 1mg of the active ingredient Varenicline respectively.

Each tablet of Champix contains the following other inactive ingredients:



Cellulose – microcrystalline

Calcium hydrogen phosphate

Croscarmellose sodium

Silica-colloidal

Magnesium stearate

Opadry Blue, Opadry Clear and Opadry Clear as a coating



Side effects of Champix

Champix helps most people give up smoking, but it may have unwanted side effects in a few people. All medicines can have side effects. Sometimes they are serious, but most of the time they are not. Some common side effects include:



Headache

Difficulty sleeping

Sleepiness

Abnormal dreams

Dizziness

Weakness

Constipation

Bloated feeling

Indigestion

Flatulence

Dry mouth

Nausea (feeling sick)

Stomach discomfort

Increased appetite

Changes in taste



Some rare side effects include:



Tremor

Increased muscle tension

Abnormal co-ordination

Abnormal heartbeat

Severe c hest pain

Disturbed vision

Pain in the eye

Shortsightedness

Sensitivity to light

Blood in vomit

Red blood in stools

Abdominal pain

Mouth ulcers

Pain in the gums;

Skin rash

Reddening of the skin

Itching

Wheezing (difficulty breathing or shortness of breath)

Seizures or fits

Fainting

Swelling of the face, lips, mouth, tongue or throat

Severe sudden onset of itchy swellings on the skin

Severe skin reaction with painful red blisters with chills, fever, aching muscles and generally feeling unwell



After stopping Champix you may notice an increase in irritability, urge to smoke, depression, and/or trouble sleeping. This does not happen in everyone. However, if this does occur you should talk to your doctor.

Online availability of Champix

Champix is available in many countries including the UK, the US, and recently it was approved in Japan and Australia also. You can buy Champix from a local pharmacy or seek an online source to get it. It is easier to buy Champix online so many internet users prefer this method to procure Champix.

This smoking cessation drug is available in all licensed pharmacies in many countries of the world. You can buy it after doing a consultation with a doctor. Champix is also available online and you need to follow few simple steps if you opt for this method. This process starts with an online consultation from any licensed clinic and requires you to fill in an online questionnaire with your medical details. You should provide correct details about your condition in the questionnaire as this serves to help the doctor judge your eligibility for taking Champix

Online reviews for Champix and success rates

Champix was launched in a blaze of media glory and claimed that 44% of people would stop smoking while taking the drug. Champix quadruples the chances of smoking cessation in smokers who would otherwise quit smoking cold turkey. Champix also has double the success rate as compared to Zyban.

Some of the online reviews for Champix are:

‘I am on day 14 of Champix. I smoked my last cig on day 7. It felt great putting that last cig out. I have to say though I have started feeling really sick. I would say this started on day 11 and have been really tired from the start and as a lot of people have said a little spaced out. I will stick these out until the end because as far as I am concerned it is worth the sick feeling if I am never to put one of those awful things in my mouth again. Good luck to everyone taking Champix.’

‘I feel delighted that finally I have something to help me with this awful addiction that has controlled me for the last 30 years. I tried the patch and the Zyban and the cold turkey routine and was miserably disappointed each time that I failed. Now I have this great confidence that this time I will do it. I have no cravings, no increase in my appetite and I don’t feel depressed. If anything I feel great and excited because this time I think I have it licked.’

‘It does still require some will power, you do get cravings but I would say that they are very weak and that hey are few and far between. Stops the effects of smoking and reduces the nicotine cravings from day one. I naturally cut down without even trying. I went from 30 per day to less than 5 within 2 days of taking Champix. Stopped smoking on Day 9 without any trouble. Now on day 22, the smell of ciggies offends me to the point it makes me feel sick. Dreams are vivid and random. Has made me a little spaced out. But other than that, it’s all been plain sailing.’

Ways to quit smoking

There are several ways to quit smoking. There are the medical, non-medical as well as herbal products that aid in smoking cessation. Some anti-smoking products contain nicotine in small amounts. These nicotine based anti-smoking medical aids include:



Boots NicAssist Patch

Nicorette Gum

Nicorette Inhaler

Nicorette Microtabs

Nicotinell 24-hour Patch

NiQuitin CQ Mint Lozenge

NiQuitin CQ 24-hour Clear Patches



Some non-nicotine anti-smoking medical aids include:



Champix

Zyban



Some non-drug based medical aids include:



Acupuncture

Hypnotherapy



Other methods include:



Will Power

Cold Turkey



Remember, it may not always be easy to quit smoking, but with patience and persistence you may emerge as a winner.

Smoking Dangers

Wayne Cooper asked:


The labels on the cigarettes give you your first clue. Smoking isn’t safe. When people first started smoking cigarettes many years ago, they didn’t realize what kinds of dangers came with lighting up on a regular basis. In the beginning, it was just a way of socializing, of looking cool. People who were addicted to cigarettes from years of smoking before they found out what harmful effects they could cause understandably have had a lot of problems giving them up. The addiction was already there. What is hard to understand is why young people still smoke today even though we know what it can do to their bodies.

Smoking can lead to heart attacks and stroke. By slowing down the flow of your blood, it puts a strain on your heart and blood vessels. This can lead to tissue death in limbs and even amputation. Tar from cigarettes will coat your lungs and lead to cancer. If you’ve ever listened to yourself or someone who is a smoker cough, you will hear the rattle of unhealthy lungs. It has been shown that using low-tar cigarettes is ineffective because smokers tend to drag the smoke deeper into their lungs.

Since you will have clogged blood vessels and coated lungs, it is easy to understand why you won’t be taking in as much oxygen as would a nonsmoker. Your muscles need oxygen to function as do your brain and body tissues. Second hand smoke leads to asthma in babies who are born to smoking mothers and their complications increase when parents continue to smoke in the home. They also have lower birth weights. For the smoker, the strain put on your body can lead to Emphysema, a disease that will slowly rot your lungs and cause a slow death. The Emphysema may cause chronic bronchitis and the strain can lead to heart and lung failure.

Smoking can lead to strokes. Since it causes fat deposits in your blood vessels, those vessels narrow and a stroke can occur. This can also lead to a heart attack. One in five deaths from heart disease is caused by smoking except in younger people where it is three out of four.

Cancers other than lung may not be directly linked to smoking. However, there are more smokers who develop almost every type of cancer than do non-smokers. Smoking increases your risks for any of them. There is only one exception, the high rate of lung cancer among women who don’t smoke. Researchers haven’t found conclusive evidence to what causes this, but it is one exception, not the rule.

When the Surgeon General’s Report stated that “Cigarette smoking is the major single cause of cancer mortality in the United States” in 1982, it wasn’t just an opinion. It was a fact backed by research and statistics of deaths in the US. Why, then, when it’s still true today, have people not given up the habit?

Smoking is the most preventable cause of disease and premature death we face.

At least 30% of all cancers are a result of smoking cigarettes and about 87% of lung cancer deaths. If it became a requirement to put in the obituaries if a person had smoked and died of a smoke-related illness, maybe smokers would no longer be able to deny the dangers of smoking. Possibly the daily reminders would let smokers know that cigarettes are dangerous and can limit your quality, as well as quantity of life.

The most popular reason for youngsters to start the habit, is to look “cool”. However, tobacco yellows your teeth, makes your skin look sallow, and prematurely wrinkles your face. Eventually, you will look anything but cool from smoking.

If you think that cigarettes can’t be as harmful as everyone says because they are “natural” and made from tobacco that is grown on a farm, think again. Chemicals are added in the growing process and later for flavor enhancement and other things. There are more than sixty chemicals found in tobacco and tobacco smoke that are carcinogenic (cancer causing).

If you haven’t started smoking, then don’t. If you are a smoker, no matter for how long, you can quit. A lot of programs and drugs show some progress. It’s not too late to improve your odds and your quality of life.

How Effective is the Quit Smoking Laser?

Mark Marino asked:


Everyone who smokes asks how effective the quit smoking laser therapy is before getting treatment to quit smoking with the quit smoking laser. Let me tell you how effective the quit smoking laser really is. Quit smoking laser is absolutely effective as no physical desire for smoking takes place in the client when he has been treated with the quit smoking laser. It is a fact that 80 percent of people quit smoking after having the quit smoking laser therapy treatment.

Stop smoking laser is effective because during the stop smoking process, the production of endorphins is increased in the body. Endorphins are your body’s natural healers. The increased production of endorphins reduces your depression and the desire of smoking automatically decreases. As a result, no desire of smoking takes place in your body. After 3 to 4 days, the nicotine is eliminated from your body and you begin to feel better immediately. Your lungs will expand and your chances of heart attack and stroke will decrease. You can now conclude that the quit smoking laser is very effective for helping people to eliminate their addiction to cigarettes, cigars, chewing tobacco and other forms of nicotine.

Keep in your mind that you will come to know about the effectiveness of the quitting smoking laser on the very first day of your treatment. When you leave the office for the quit smoking laser, you will not have a desire for nicotine. You will feel calm and relaxed as your body produces endorphins that mimic the effects of nicotine.

You must not think that if the stop smoking laser is effective, you will surely feel a lot of pain during the laser therapy process. You do not feel any pain during the laser therapy for quitting smoking because no drug is used during the laser therapy. The process of laser therapy for stopping smoking habit is a very simple process and you do not feel any kind of pain during the process. The laser is a cold laser and you cannot feel it when it touches the skin.

There are many people who have been treated for stopping smoking from the low level laser therapy. If you are a smoker, you may get rid of your smoking habit permanently by the laser therapy. Just think about the disadvantages of smoking, you will surely like to get rid of your smoking habit. The only solution for getting rid of your smoking habit is stop smoking laser because the physical cravings for nicotine will be eliminated if you are treated by the laser therapy for stopping smoking.

If you do not like the habit of smoking of anyone who is present in your surroundings, you should tell just once the price of the laser therapy for stopping smoking which is less than the cost of 1 to 2 months of smoking a pack of cigarettes a day. Tell him the disadvantages of smoking as smoking can easily produce harmful diseases in your body which can permanently disable or kill you. Tell him about the effectiveness of the laser therapy. He will surely like to have the laser therapy for quitting smoking when he will come to know all this.

The Effectiveness of the So-Called Stop Smoking Pill

Mike Row asked:


Like many men and women, you may have a strong desire to stop smoking. You have heard all of the reports pertaining to how harmful smoking can be to you … and to those around you. However, even with this information, you may not have been able to succeed at kicking your smoking habit thus far. As a result, you may have started to give consideration to using what rather commonly has become known as a stop smoking pill. Through this article, you are provided an overview of this product to assist you in determining whether or not it is the right choice for you when it comes to the issue of your own smoking cessation.

There actually has been a significant amount of hype around the “stop smoking pill” in recent times. Promoters of the product contend that the pill represents an “easy way” for a person to stop smoking. The contention is raised that smoking cessation, kicking the habit, can be a breeze.

Of course, as with so many products associated with stopping smoking that have entered the market with great fanfare, when it comes to the stop smoking pill, a closer examination of the reality of the product reveals something different. The bottom line when it comes to quiting smoking, consideration must be given not only to stopping in the first instance but to staying away from cigarettes into the future. It is one thing to quit and something entirely different all together to stay away from smokes in the future.

When all is said and done, the pill that has been heralded as the easy way to stop smoking really only attacks part of the smoking problem in the first instance. While it is true that nicotine and what many experts term nicotine addiction plays a significant role in what compels an individual to smoke in the first instance, it is not the only factor at play. The reality is that nicotine reliance or even addiction is one of the compulsions that draws an individual to smoking.

Beyond a physiological attraction to or reliance upon nicotine, people smoke for additional reasons that include everything from it being an ingrained habit to the fact that for many individuals smoking serves as a psychological crutch for one reason or another. Simply, the typical person smokes for a combination of reasons.

In the end, the so-called stop smoking pill really only deals with the matter of a person’s reliance or perhaps dependence upon nicotine. The pill simply does not address any other issues that tie people up in a smoking habit. In order to stop smoking successfully in the first instance, and in order to “stay stopped,” it is crucial that all of the factors that caused a person to pick up a pack of cigarettes be addressed through a comprehensive cessation process.

Of course, there have been instances in which the smoking cessation pill has resulted in an individual giving up smoking, there is an ever growing list of men and women who used the pill to “stop smoking” only to take up the habit again with a literal vengeance not long after initially “giving up” cigarettes.

Underlying the reality that the stop smoking pill is not a magical cure to smoking is the fact that people who have such a belief simply do not do all they need to do to end their smoking habit permanently. The unshakable reality is that stopping smoking, breaking the cigarette habit, requires work and effort on your part. You must be willing and able to deal with all of the elements that drew you to cigarettes in the first instance and that caused you to continue smoking even in the face of the facts that it was harmful to your health.

Smoking Cigarettes (tobacco) and Nutrition

Smoking Joey asked:


This article is about nutrition in relation for smokers, the one who asked it me asked a good question, asking for nutrition instead of food. Please do read till the end!

Maybe for some people food is nutrition and vise versa however there’s a huge difference, medically seen, between food and nutrition. Simply said what we take in our mouth to eat (no candy or so but really eating) is food, if this food is nutritious depends on the food and on the way you and your body convert the food into nutrition.

You and your body, this seems to be odd but is an important factor. The audience I’m writing for are people from welfare countries and in our western world eating is often an “in-between-case”. You’re working and while working you eat quickly this happens much for example in a car too, you need to catch a meeting and eat quickly in your car. In such cases that you eat quickly I call that you food processing, you put food in your mouth and a lot of the food you swallow without chewing first, that’s bad and more bad for smokers. In this case the swallowed food goes to your stomach and is from there on further processed. I prefer in this case to write for us busy people “processed” instead of digest. A lot of smokers (non smokers too) are since way to long used to eat in a bad way whereby digestion became a smaller part than processing food. A lot of people even nearly digest nothing while that’s the most important part to get from food nutrition!

Digestion is breaking down the food in the nutritious components we need to have good food for a healthy life. Food, moreover nutrition is an underestimated factor in healthcare, it’s really time that we give eating and digestion a lot more attention then we’re used to do. This is of course all in general speaking maybe some smokers take very good care, or try or think it at least, about healthy living.

About food, the first step when buying something to eat, we need to forget fast food or junk food then you can say that at the paper is written which nutrition this junk food contains and I do not say that they’re wrong but what I do know is that you never get that nutrition because those junk food companies who try to get rid of their stigma that it’s bad food let their food being analyzed in a lab. The results from the lab and the nutrition you get from junk food is way more less.

I’m not a nutrition specialist in the pure medical way but what I do know very well just like all MD’s should know is that when you have a fresh carrot from the field, let it analyze by a lab let’s say (this are random numbers) that the lab measures 5mg pro vitamin A but when a health freak who eats perfect according the medical rules gets maybe 2.5mg pro vitamin A in the blood after digesting that carrot.

Usually we eat junk food very quickly and instead of digestion there’s almost only processing so the absorption of the nutritional levels mentioned by those junk food chains is almost zero that’s one of the reasons that there’re so much fat people, processed food becomes fat somewhere (can be everywhere at your body with not much change for hands and feet, in case your hands and or feet or more fat looking they probably contain water, consult your physician).

Another thing is when you really buy food certainly in our western industrialized countries I see often by people at home and even more in exquisite restaurants 70% meat, 20% vegetables and 10% ‘basic’ food like potatoes, rice, paste, couscous, etc… This is completely wrong!!

A note about meat. Although still no consensus whether we’re meat or vegetable (plant) eaters the majority of nutrition specialist agree that we don’t need meet at all. I agree with them too, I personally eat nearly no meat at all. I do eat meat when I’m for example in China invited for dinner and there’s a little chicken, I don’t eat a pound of meat in a year. Some people say that they eat no meat but fish however I classify fish by meat. Meat is simply from animals, other basic products come from plants and are for us vegetables or fruit, that’s what we need! There’s however a gray zone between plants and meat like eggs and milk that’s why there’re vegetarians and lacto-vegetarians, the latter also don’t use any product from an animal without to mention the mother milk which is underestimated important to feed her baby.

Anyway, I won’t be nagging about to stop eating meat what I highly advice you to the benefit of digestion, upgrading the nutrition level with the same amount of food, is to eat no more then 30% meat instead of 60 to 70% by a warm ‘healthy’ dish. But there’s more. Nearly all meat we eat is not straight from the cattle or whatever! Before meat is driven to the stores it’s in a very bad way processed. As an example, when having chicken filet of 50 gram then they inject it with lots of a kind of needles and add mainly water to it, the chicken piece swells and becomes 110gram. This also happens by complete chicken, you buy a grilled chicken of 1.2kg but you have about 450gram of real chicken. You might be thinking that the injected water disappear when a complete chicken is grilled but that’s not true however I’m no butcher and can’t go further into the processing of meat.

Anyway, I advice to eat no more than 30% of a warm dish as real unprocessed meat, how you can get unprocessed meat is a mystery to me, I think you can only obtain it from people who get the unprocessed meat. This all means that because in general meat contains 50% not meat that you’ve to slice the 30% I say to 15% to minimize the bad influence of real meat itself and from the adjectives injected into the meat which are a lot worse then the actual meat.

So far I know most people eat in fact (if you know it or don’t know it) meat because when it’s baked it smells good, it gives most people extra saliva in their mouth. Based on a good smelling dish you’ve enough with just a little (bad) meat. Don’t worry about that bad meat, you can become a centenarian with it however the important thing here is nutrition.

I take as example the dinner which now consists of a little piece of meat, about 70% vegetables and 15% basic food like potatoes, rice, etc.. The fresher your food the better. I mean, your food should come from the field and be eaten within 72 to 96 hours. Be aware of those fresh vegetables in the supermarket, those are most of the time more then a year old!!! When you get a good carrot fresh from the field of a farmer who cultivates vegetables according the biological standards the carrot is firm and 2 weeks later the carrot is still firm but take a firm carrot from the supermarket and if you don’t put it in a cooler but just on the shelf then next day it’s like rubber that’s bad food.

Now over to eating food itself so you get maximum nutrition from it. Whatever you eat when it’s in your mouth the digestive process is in it’s important starting phase. Before swallowing we need to chew our food very good, for each bite we should chew 40 times, that’s why we’ve teeth for. When food is being chewed then in our saliva are extra aids to break down your food so it’s already a little digested before you swallow. When you swallow there’s nearly no digestion before the food/nutrition (food became nutritious a little in your mouth, I can not say this enough!) becomes into your stomach. It’s oblivious that from the moment we’ve swallowed we can’t do anything anymore, from in the stomach our body takes over and the better the food is and the better the chewing is the better for your stomach and intestines to further break down the food/nutrition into nutrition that goes via a complex system into our blood.

In food are hundreds of nutrition’s which must be taken into our blood, the better the nutrition the better your stomach, the better your blood circulation, the better for your heart and lungs.

Our lungs are our primary organ for life. We can be without food for ours but we need very quickly air. As a matter of speak you can see our lungs as a very quick stomach, we breath in and in no time oxygen comes via our blood in our brain. Failure to do so causes death.

Smoking was a while seen as a healthy method to get quickly gasses in our bloodstream straight to our brain and indeed smoking good tobacco in a healthy way it can cure some lung diseases.

Our lungs are still used to administer quickly medication like for asthma patients who have a bottle upside down and take puffs of medication. Our lungs are still also used as only a transit of gasses quickly to our brain for anestheology.

Tobacco however in today’s cigarettes contain also a lot of poison even who stay in our lungs if we don’t take good care and slowly ‘glue’ lung tissue what can cause severe illness, remember that the main task in normal conditions is bringing air (oxygen) to our brain.

The smoke in our lungs give ‘nutrition’ into our bloodstream whereby we’ve a quick satisfaction feeling in our brain for the nicotine. However our bloodstream isn’t divided in parts for the point of view of non medical doctors so a lot of smoke poison gasses come into our bloodstream and break down at least an important circulatorory nutrition vitamin C therefore smokers should even more than other people take daily a gram of vitamin C. A gram is much but vitamin C is a very essential component, when lacking vitamin C then you die. When some hundreds years ago ships traveled for months to discover new land etc… many many sailors died due to the lack of vitamin C because when they departed they could take a limited quantity of fruit because after a short time fruit and other vitamin C containing food becomes bad while they needed food for 3 to 4 months and in that time they had only good food.

Vitamin C is a component that’s very easy for our body, when we take 0.5gram, or 5 gram our body takes what it needs and the remaining goes via a healthy process away with our urine.

I advice smokers to take 3 times a day right before eating 0.5gram pure vitamin C. You can buy it OTC in a pharmacy with a kilo in white nearly powder. Take a soup spoon to take the vitamin C and do it in a glass of bottled water, turn in the water till the vitamin C is solved into the water, drink it and start to eat. Smokers who smoke mainly after their last meal I advice to drink vitamin C like described before they go to bed or do I need to say after your last cigarette. Also other smokers and non smokers can do the same. Vitamin C is since hundreds of years known as a very healthy component and there’s still research going on about taking vitamin C for cell regeneration. Vitamin C has many functions and it’s helpful by cell regeneration but probably more than we know and because certainly the tar in tobacco put a heavy strain on the lung cells smokers can use additional vitamin C and you never have to worry about taking to much.

Vitamin C is an acid, it’s called ascorbic acid which is also an anti oxidant. When you see (female) face products it says often that it contains an anti oxidant, those are for every human being these days very important in the struggle against free radicals, a reason the more the use daily 3 to 4 times 0.5gram vitamin C.

The storage of vitamin C is very important, never do the powder in a metal container!!! Mainly when you buy vitamin C with a kilo or so you get it in a dark brown glass bottle maybe with a sponge within. Vitamin C may not come in contact with metal, air and light. Of course there’s some air in the bottle of vitamin C that’s why you do not use a half a bottle, going for 3 months on vacation, come back and use it further, in this case you throw the vitamin C away and buy new.

Suppose mother and father are taken vitamin C, when the food is ready on the table, somebody takes out the closet the bottle when the 2 glasses of water are ready, open the vitamin C bottle, a soup spoon in on one glass (while not touching the water!!!) and another soup spoon in the other glass. Closing quickly the vitamin C bottle and put it immediately in pure dark and not warmer then 77°F (25°C) place. When you’ve taken the last vitamin C for the meal you can use that soup spoon to turn already in the water the solve, in the other glass is a spoon and you bring the two glasses to the table, even when not yet all vitamin C is completely solved you can drink it but an underestimated factor by taking a meal is to be relaxed so why the hurry for a second more to completely solve the vitamin C.



Medical warnings

Although in most cases from heart burn, reflux oesofagitis, ulcers, etc… Vitamin C is mostly safe to drink. No human being can live without vitamin C but I advice you that in case you have diabetes, blood circulation problems, stomach and/or intestinal problems or whatever, consult your GP who should know you the best and has all records of your medical history.

When drinking a lot of vitamin C without health problems and the smell of your urine is somewhat different that’s normal, also the color can become a little bit green, no worries but if you feel worried get rid of your worries before your worries become a problem on it’s own and consult your GP.

I strongly advice not to take vitamin C tablets with a good taste to lemon or orange or so. Please use 100% pure vitamin C that’s the best and it’s normally everywhere the cheapest too up to 500 times cheaper than taken from tablets. The medical reason is a long difficult explanation and your pharmacist is not the one who knows it better than me. Please always drink out of a glass, no plastic!



Don’t forget

- good food (store for biological cultivated food, ask how long it‘s of the field)

- good food is for breakfast no flakes but dark brown bread, the wheat can be old that doesn’t matter

- good chewing to start digestion = 40 times crushing one heap of food before swallowing

- more vitamin C when smoking more

 

 The article above is not a medical opinion.Consult your doctor first.

 

Smoking Onboard – a Burning Issue

Susan Bigmore asked:


One topic that causes great debate is smoking. Like marmite you either love it or **** it. As you are aware, the UK government introduced a new policy earlier this year regarding smoking in public places, i.e. you can’t. So what effect has this had on the cruise industry? Like most things in life, it varies. On some cruise lines smoking is permitted in staterooms/cabins, in others it isn’t. To help you out, here’s our comprehensive guide to current smoking policies on the major cruise lines.

Azamara

Simply put, you can get your fix onboard Azamara’s ships in the aft section of the Looking Glass Lounge on the port side and on the starboard forward section of the Pool Deck. Otherwise, no smoking anywhere else.

Carnival

Smokers can delight in the fact that smoking is permitted on one side of the ship in bars, lounges and open decks, as well as in cabins (including balconies). Remember though, restaurants, theatres and the indoor aft pool (on ships that serve food there) are non-smoking.

Celebrity Cruises

Whilst you won’t be able to light up in your staterooms from January 2008, you will be allowed to smoke on the veranda/balcony if your stateroom has one. As for public areas, smoking is not allowed in hallways, corridors, restaurants, or entertainment venues and one bar or lounge per ship will be non-smoking only. You won’t be banished outside altogether though as there are designated smoking areas in many of the ships’ lounges. If the weather’s good, head out to the starboard outer decks for the views and a quick fix. A word of caution, if you do smoke where you shouldn’t, cleaning charges will be added to your account.

Costa Cruises

Costa Cruises may once have had a reputation for being very smoky, but now the main restaurants and show lounges are smoke free. There are assigned areas for smoking in the lounges and bars, and a plus for smokers is that some cabins are designated for you. If you like feeling the wind in your hair, you can also light up on the open decks.

Crystal

Cigarette smokers will be pleased to know that at present you can smoke in staterooms and corridors as well as in the designated areas in most bars and lounges. Make a note though that The Bistro, inside the Lido Café, the Crystal Dining Room, Prego, Jade Garden, Silk Road, The Sushi Bar restaurants and the Galaxy Lounge are entirely smoke-free.

If you smoke a pipe or cigars, however, you are limited to the Connoisseur Club, and on the “open decks,” except all areas of Lido Deck (deck 11 on Crystal Symphony, and deck 12 on Crystal Serenity).

Cunard

Now pay attention and read carefully as the smoking policy varies from ship to ship! First the easy bit – smoking is allowed in staterooms onboard all three ships (Queen Mary 2, QE2 and Queen Victoria). You can begin taking notes now! All restaurants on Queen Mary 2 and Queen Victoria are non-smoking, whilst there are smoking sections in all restaurants, apart from the Princess Grill, on the QE2. Elsewhere, the starboard side areas of the public bars and lounges (where possible) on the QE2 and Queen Mary 2 are designated smoking areas. The Queen Victoria does have designated smoking areas in Churchill’s Cigar Lounge and the Empire Casino, whilst outside smoking is only allowed on the starboard side of deck 3 as well as the forward and aft areas of deck 10.

As for pipes and cigars, these can be smoked each evening in the Churchill’s Cigar Lounge onboard Queen Mary 2 and Queen Victoria, and the Chart Room, Golden Lion and designated areas of the Crystal bar aboard QE2.

I hope you got all that – I might test you later!

Disney

You may not be able to smoke inside the cabin itself, but you can pop onto the verandah of your stateroom to indulge. Inside, feel free to light up within Sessions (Disney Magic®), The Cadillac Lounge (Disney Wonder®), and at the bar area in Diversions on both ships. If you like a bit of sea air, you can smoke on the open decks, except near Mickey’s Pool.

Fred.Olsen

You need to make notes again as the smoking policy onboard Fred.Olsen cruises varies slightly from ship to ship. You can smoke cigarettes in cabins (although the company does ask passengers to refrain from doing so when possible) onboard all ships apart from the Boudicca, which has non-smoking cabins throughout, and Black Watch where you can smoke in the cabins apart from the forward suites on Deck 9.

Like most other ships, all restaurants are strictly non-smoking, so make sure you get your fix before dinner in the bars/lounges listed below:

Braemar – Skylark Lounge

Black Watch – Observatory (portside) Lido Lounge (portside) and the Pipers Bar

Boudicca – Observatory (starboard) Lido Lounge (starboard) and the Iceni Room

Black Prince – Lido Lounge (portside)

Fortune favours cigarettes I’m afraid, so you’ll have to leave cigars and pipes at home as they are not allowed onboard.

Holland America Line

You’ll need to have a smoke in one of the designated smoking areas (available in most lounges) before having dinner or seeing a show as all restaurants and showrooms are non-smoking. There aren’t any “nonsmoking” staterooms, but non-smokers are assured that cabins are thoroughly cleaned after each cruise for your comfort.

Hurtigruten

An easy one to remember – you can only smoke outside on deck, so pray for good weather!

MSC

No smoking in cabins or on balconies, please, but join fellow smokers in the Cigar Rooms, the Casinos and one dedicated lounge inside. If you like watching the world go by you can smoke outside on one side of the sun deck.

Norwegian Cruise Line

Cigarette smokers have a choice of smoking in staterooms, balconies, casino or Cigar Bar (where available). Or, if you prefer pipes or cigars, you can head off to the Cigar Bar or designated smoking lounge. You can also smoke cigarettes, pipes and cigars outside on open decks as long as it’s not around the food venues, on sports decks or jogging areas, kids’ pool areas and other designated non-smoking areas. Better check how big the open decks are!

Ocean Village

Being a UK company, this one surprised me a bit – smoking is allowed in cabins (including cabin balconies). Elsewhere you can light up on some areas of the open decks, in the casino on certain evenings and in designated smoking areas of one or two public rooms.

Oceania

Cigarette smokers can choose from the forward starboard corner of the Pool Deck or the aft, port corner of Horizons, whilst cigar and pipe smoking is only permitted on the forward starboard corner of the Pool Deck. Anywhere else is out of bounds and be warned – anyone who smokes where they shouldn’t will be disembarked at the next port of call and may also be subject to additional fees to cover the costs associated with any damage to and the required cleaning of furnishings, verandas and surrounding deck and accommodation areas.

P&O

Another surprise – you can light up in cabins (including cabin balconies). Certain areas of the open decks and designated areas of one or two public rooms are also available for smokers. All other areas are smoke free.

Peter Deilmann

Another easy one to remember – as from January 2008, smoking is only allowed on the open decks on all Peter Deilmann vessels. Start praying for good weather again.

Princess

Princess is another cruise line where you can currently smoke in the staterooms to your delight or annoyance. As for public areas, smoking is not allowed in the dining rooms, other food service areas, show lounges or theatres. All other public areas have smoking and non-smoking areas.

Generally, cigar or pipe smoking is limited to designated outdoor areas at the stern of the ship, but there are designated cigar smoking areas inside too. For example, Coral and Island Princess feature Churchill’s Cigar and Spirits Lounge, while Diamond and Sapphire Princess feature Churchill’s Cigar and Sports Bar.

Regent Seven Seas

Notebooks at the ready please! From 21st December 2007 on Voyager, Mariner and Navigator and from 29th December 2007 on Paul Gauguin, smoking is not allowed in all suites, staterooms and balconies. All enclosed dining areas are non-smoking, but you can have a cigarette in designated areas of the outdoor Pool Grills. Other than open deck areas, the following are the only public rooms or areas where cigarette smoking is now permitted:

Seven Seas Voyager: Connoisseur Club, Casino, Voyager Lounge (designated area), Horizon Lounge (outside area only), Pool Bar

Seven Seas Mariner: Connoisseur Club, Casino, Horizon Lounge (outside area only), Stars Nightclub (designated area), Pool Bar

Seven Seas Navigator: Connoisseur Club, Casino, Stars Lounge (designated area), Galileo’s (outside area only), Pool Bar

Paul Gauguin: La Palette (outside area only), Le Grill (designated area), Pool Bar

Explorer II: Smoking Lounge on Bridge Deck

Pipes and cigars are only allowed in the Connoisseur Club aboard Voyager, Mariner and Navigator, with cigar smokers having the added advantage of being able to indulge in designated area of the Pool Bar area aboard all four vessels.

Like some of the other cruise lines, Regent Seven Seas is taking a tough stance against passengers who don’t follow the rules – they will be asked to leave the ship at their expense, without refund or credit for the unused portion of their cruise. You have been warned!

Royal Caribbean

From January 2008 you can’t smoke in staterooms, although if you have a balcony or veranda you can light up there. Ignore this at your peril as a $250 cleaning fee will be added to the accounts of any guests who smoke or allow smoking in their non-smoking staterooms. On the plus side, depending on your point of view, there are designated smoking areas in many of the lounges and on designated open air decks.

This policy is across all Royal Caribbean ships from January 2008 with the exception of Legend, Rhapsody and Splendour Of The Seas, who will adopt this policy around April 2008.

Seabourn

Not many place for cigarette smokers to choose from as the Restaurant, Veranda Café, Restaurant “2” (inside and outside), main show Lounge (during performances and lectures), starboard side in the Observation Lounge and The Club, and the ship’s elevators are out of bounds to you. Saying that, there’s no mention of not being able to smoke cigarettes in staterooms.

As for pipe and cigar smokers, sorry to tell you that you’re limited to an area of the Sky Bar after dinner only.

Silversea

Silversea is one of the slightly less restrictive cruise lines as smoking is allowed in cabins and you can smoke cigarettes in designated areas of The Bar, outside at the Terrace Café, Pool area, Panorama Lounge, Casino Bar and The Humidor (Silver Shadow and Silver Whisper). Cigar and pipe smoking is permitted in designated areas outside at the Terrace Café, The Champagne Room (Silver Cloud and Silver Wind) and in The Humidor (Silver Shadow and Silver Whisper). All other public areas, such as Le Champagne, Show Lounge and library are non-smoking.

Swan Hellenic

Short and sweet (depending on your view) – you can only smoke in the designated “smoking room” or designated areas on the open decks. Better check what the weather’s going to be like at your chosen time of year before booking.

Thomson

You can smoke in your cabins, but Thomson (and non-smokers) would rather you didn’t. The main restaurants and show lounges are non-smoking throughout whilst the bars are divided into smoking and non-smoking sections.

Transocean

As with many other cruise lines, smoking is not allowed in cabins or the restaurants, but, there are designated smoking areas around the ships, so all is not lost.

Travelscope

Smoking is not permitted in the cabins or anywhere else inside apart the Disco and at designated tables in the Sky Bar where you can have a cigarette. Meanwhile, outside on the open decks, cigarette, pipe and cigar smokers can join up although during deck buffet times smoking is not permitted on deck 7 aft around the pool or buffet area.

So there you have it – a comprehensive guide to where you can and cannot smoke on ex UK cruises. However, the above policies are subject to revision in order to comply with UK health legislation, the intention of which (when fully implemented) is that the smoke free provisions of The Health Act 2006 will apply to all cruise ships when they are arriving or departing from a UK port and while within UK territorial waters. We’ll keep you posted.

How to Help a Friend Quit Smoking

Chris Helwig asked:


How to help a friend quit smoking

 Smoking is the number one preventable cause of death in the U.S.  Smoking causes lung cancer, heart attacks, emphysema, and stroke.  People who smoke have much  shorter life expectancies than people who don’t.

 How do you help a friend or family member quit smoking?  It isn’t easy.  Smoking is a difficult habit to break.  Smoking is an addiction with physiological and psychological components.

 Nevertheless, there are things you can do to help someone quit smoking.  In my talk I will explain how to present a smoker with information on the health consequences of smoking, how to develop a Quit Smoking Plan, and how to persuade a smoker to follow such a plan.

 I realize that by talking about the health affects of smoking I run the risk of depressing the whole audience.   I promise to move quickly to the more practical question of how to quit.

 The health consequences of smoking are well documented.  Two places to find such information are the Mayo Clinic website and the American Lung Association website.

 Smoking is responsible for nearly one in five deaths in the United States. Almost half a million people die every year from the consequences of smoking.

On average, smokers die 13 to 14 years sooner than nonsmokers do.

Lung cancer is the No.1 cause of cancer death in the United States.

Almost 90,000 Americans die each year of coronary heart disease caused by smoking.  Smokers have triple the risk of coronary heart disease that nonsmokers have.

Smoking raises your blood pressure, cholesterol level and your risk of blood clots. A smoker is two to six times more likely to have a heart attack, and the more you smoke, the higher your risk.

Depending on how well you know a smoker, you could simply mention these websites or print out and discuss the information with the smoker.

 

 After reviewing the health affects of smoking, the next step in quitting smoking is the Quit Smoking Plan.

 A quit smoking plan is a detailed list of steps that someone should take to quit smoking.  It is usually not realistic for someone to just wake up one day and quit smoking.  A certain amount of planning and preparation is needed.

A quit smoking plan should mention some of the health and other reasons that provide the motivation for a smoker to quit. 

A quit smoking plan should set a quit date, which is a date sometime in the near future, when the smoker will plan to stop smoking.  This gives a smoker time to prepare to kick the habit.

The bulk of the quit smoking plan contains a series of actions the smoker needs to take to get ready to quit.  Such actions include joining a local smoking cessation class, identifying a group of people who can provide support when the smoker quits, and reviewing the quit smoking literature available on the ALA website.  This website contains a detailed seven module program called Freedom from Smoking which describes how to quit smoking.

A smoker can also join a gym or get a treadmill, because exercise is helpful for someone giving up smoking.  In addition, smokers can consult a doctor or pharmacist about nicotine patches and gum and become familiar with smokeless cigarettes as an alternative to smoking.  

Other possibilities include starting deep breathing yoga exercises, using relaxation CDs, or squeezing a physical therapy ball to relieve tension.  A quit smoking plan needs to be tailored a bit for each individual.

 A Quit Smoking Plan is fairly easy to prepare.  The hard part is getting a smoker to follow the plan.

 There is no guaranteed way to get a smoker to follow a quit smoking plan.  However there are some things you can try.

 To get the smoker’s attention you might try sending the smoker some of the anti smoking merchandise available for sale on the ALA web site.  There you can order T shirts and other items with slogans urging people not to smoke.

 You may be able to convince the smoker to prepare a quit smoking plan.  If not, you can prepare one yourself and give it to the smoker.  You can also talk about the plan with the smoker and explain the importance of each step of the plan.

 Repetition is a useful tool of persuasion, so remind the smoker as often as possible of the quit smoking day and the need to prepare for it. 

 Explain to the smoker that the withdrawal symptoms are worst in the first 7 to 10 days after quitting.  This may enable the smoker to get through the first few days.

 Spending some money on the effort may also help.  For example, if the smoker cannot afford a quit smoking class or an exercise program, you could pay for it yourself.  This will show that you take the issue seriously, and they should too.

 Preaching  to or nagging the smoker not to smoke is probably not that helpful.  Part of what you do will depend on the smoker’s attitude.  The smoker may have no interest in quitting and rebuff your efforts entirely.  Or, he or she might have some interest in giving up smoking, but may be unwilling to follow every step of the quit smoking plan.  In some cases a smoker might need just a little nudge to quit smoking.

 Another possibility is that after the quit smoking date the smoker succeeds in cutting down on smoking but does not quit entirely.  In this case you need to praise the smoker’s effort to quit but also remind the smoker that it is necessary to quit completely.  Review the reasons to quit with the smoker – often health benefits alone are not enough to persuade a smoker to quit.  Also review the parts of the quit smoking plan that were not followed and try to get the smoker to follow those parts of the plan as well.

 You are doing a friend a big favor by trying to help him or her quit smoking.

 To be successful, you need the right tools.  Consult relevant websites for information on the health affects of smoking.  Prepare a detailed quit smoking plan.  Convince the smoker to follow the plan.

 46 million Americans who once smoked have successfully quit.  It isn’t easy, but the health benefits are considerable. 

 You may feel bad if your friend does not quit.  The best thing to do in that case is to say “good try.”  Quitting smoking often takes several attempts, and each attempt is a step forward.

 If you have a friend or family member who smokes, try helping them to quit.  Stick with it.  If you are not successful on the first attempt, remember the old adage, “If at first you don’t succeed, try, try again.”

 

The Best Way to Quit Smoking

Tsuyoshi E. Suzuki asked:


The first and foremost of the reasons to quit smoking is your health. If the smoker is fully aware of the health risks of smoking, he or she may say it’s time to quit. Once your quit smoking date arrives, you may want to use some of the aids discussed above to improve your success rate. Any one of the above causes should be sufficient enough to make you quit smoking, if not for yourself, for your little miracle that is being formed in your womb.

Whether you have been smoking since your adolescence or if you just became genuinely addicted, hypnosis quit smoking treatments can assist you get on top of the intense cravings that most persons experience when they try to quit smoking. Even if you try to quit without the aid of medication or nicotine supplements, you will even need help to stop smoking cigarettes. If you are interested in nicotine interchange methods to help stop smoking cigarettes, you might consider purchasing the patch or nicotine gum.

Numerous people recommend that stop smoking hypnosis therapy be used in conjunction with other stop smoking methods such as nicotine replacement stop smoking products like the patch or nicotine gum. With the course of the time, the smoker becomes physical and psychologically addict to the nicotine, and to be able to stop smoking he needs to be liberated from both dependences. Once a smoker understands his own smoking behavior, he will be able to cope more successfully and select the best quitting approaches for himself and the type of life-style he leads.

Combining acupuncture with more traditional approaches to quitting smoking can be an effective strategy, especially if you have tried and failed at simply using willpower to quit in the past. Acupuncture as a method for quitting smoking is best for those individuals that are heavily addicted to the nicotine, but have clearly made the commitment to quit. Other than the above, if you are not suffering from depression or anxiety and do not feel that you are using cigarettes as an emotional crutch, then the good news is that quitting smoking is likely to be very quick and easy for you.

If you are a smoker in pain and wish to be free from smoking, first of all please consult with your doctor to make sure that everything is being medically done for the source of the pain as is appropriate. As far as the ‘quit smoking’ claim is concerned, there are in fact, a number of bonafide and medically proven prescription and herbal or natural compounds that can and do often help people to achieve their goal to be ‘smoke free’. In order to help you quit smoking, you need to do a self-analysis on the reasons you smoke and the reasons on why you want to quit smoking.

The first and quit likely the most important ingredient is personal commitment, if you are not completely convinced that you want to quit smoking, your chances of complete and total success are limited, however if you are completely committed, your chances for success are greatly enhanced. If you really want to quit smoking this year, the key to making the change stick is being ready to quit. As I said earlier, there are many good products that work well in making the challenge to quit smoking much easier.

I find it fascinating that almost all methods of quitting smoking do not take into consideration the mind. Of course, quitting smoking would also eliminate stained teeth, unhealthy skin, rapid accumulation of wrinkles on the face, and clothing, hair, and breath that stink of smoke. A staggering 13 million adults still smoke in the UK and whilst the overall trends show the number of smokers are declining, there is a large incidence of smoking amongst younger people. Quit Smoking is the painfree way.

You will find all that you need to know about, self help, stress control, weight control, stop smoking, mind control, relax, motivation and meditation with subliminal messages at Dr. Robert Emler: Smoking is a hard habit to break. One of those effective way to quit smoking is Natural Tea leaves without any toxic substance and can quit within 5-6 days. You might need to consider of your body side. If you are small like Asian people, you need only one box. But if your size is twice of those Asian, you might need two box to quit the cigarette.

Stop Smoking: is it Really Worth it to Stop Smoking?

Sig Kabai asked:


You have been thinking that it’s time to quit smoking. But maybe you’ve been thinking that its time to quit smoking ever since you started and you are still smoking. You know that the health benefits of quitting are incredible. Still, you are smoking a cigarette or thinking of smoking one right now. Have you examined your reasons for not quitting? Maybe you think you can’t handle the withdrawal symptoms.

Try looking at it this way: Smoking cigarettes is like pointing a gun at your head. The gun won’t go off until ten or twenty years have passed. The thing is that the gun will go off eventually. How many years have you been smoking? Five, ten, fifteen, twenty, forty? However long it’s been, the time to quit smoking is now. Really, it was yesterday, but now will have to do. Put that gun down. Stop embarrassing yourself in public. When nonsmokers see someone smoking, they make judgments about it. Stop giving them a reason to judge you.

Not only is there an increasing social stigma attached to smokers, but the health benefits of quitting are endless. Do it now. Don’t keep putting it off. You know that your body can’t handle smoking without taxing years off of your life. If the financial cost hasn’t caused you to stop smoking, then quit for the sake of the health benefits from quitting.

No one thinks that it is easy to stop smoking, but it is worth it to quit smoking and quit committing slow and painful *******.

• If you stop smoking, you will also eliminate over four thousand different poisonous chemicals from your body.

• If you quit smoking, you will be able to eat comfortably in any restaurant whether they allow smoking or not. You will also not have to wait for a seat in the smoking section if the state or country you are in allows for smoking in public eateries.

• If you stop smoking, you will be able to save a percentage of your income. You can put the money that you have been spending on smoking into a jar or a savings account. At the end of a year, you will probably have enough money to make a very nice purchase or go on vacation.

• If you quit smoking, you will not repel nonsmokers who see you smoking or smell the smoke on your clothes and skin. Smoking is such a stigmatized habit now that you will surely see a difference in the way that the world interacts with you if you stop smoking.

• If you’ve been smoking for many years, imagine what you have been missing out on in fragrances and foods. Maybe you don’t really know what different spices taste like because your taste buds and sense of smell are overloaded with the many different poisons that are in tobacco products. If you stop smoking, you will find out what fragrances you have been missing out on.

The health benefits of quitting are important. The social and financial benefits are also important. Quitting is important, but it is not easy. You will not only face the psychological struggle when you quit smoking. You will also face some physical challenges. Some of these common physical and psychological challenges are listed below.

• When you stop smoking, you might find yourself feeling depressed.

• When you quit smoking, you might find that you are struggling with insomnia or changes in your sleep patterns.

• You might find that you are cranky, frustrated or irritable when you stop smoking.

• You might find that your appetite is greatly increased, and this could lead to some weight gain when you quit smoking.

If you really think that you cannot handle the physical and psychological challenges, there are various methods that people have found to be very helpful when it was time to quit smoking. Research a bit on the new and powerful methods to stop smoking.

My Stop Smoking Laser Experience

Mark Marino asked:


I was a smoker in the past. I do not smoke now as I have stopped smoking by stop smoking laser therapy treatment. My stop smoking laser experience is a remarkable experience. I did not face any difficulty during the stop smoking laser treatment because no drug was used and I didn’t use nicotine replacement therapy the during stop smoking laser treatment. My stop smoking laser experience did not leave any side effects on my body but made my body healthy because no smoking desire burns in me now.

I was initially afraid of the quit smoking laser until I spoke to someone that quit smoking laser is an ideal treatment for smokers and they stop smoking when they are treated. I had many doubts in my mind related to quit smoking laser but as I was tired of my smoking habit and wanted to get rid of it, I decided to have the quit smoking laser treatment.

One can stop smoking by the laser treatment which is specially done for helping the smokers to quit smoking. Every smoker will like to have laser treatment when he will come to know about the side effect of smoking, think about the cigarette costs per month, price of laser therapy for quitting smoking and when he will think about the easy steps of quitting with the quit smoking laser.

Let me share my own experience completely with you all. I sat down in a comfortable chair and was given a dark pair of glasses to wear to avoid the laser light. They pointed a red laser at various meridian points on my face, hands, and wrists. It was extremely relaxing and I did not feel awful pain as I was expecting to feel. The purpose of stimulating the nerves was that they would increase the production of endorphins in my body. It was told to me during my treatment that the endorphin production would help me to reduce my depression and nicotine carvings.

I was treated with the laser therapy for stopping smoking habit within 2 stages. In the first stage, I was helped about detoxification and in the second stage; I was treated to reduce my depression and nicotine carvings. I was treated friendly during the laser therapy.

All this made my laser therapy for quitting smoking experience easy and I got rid of my smoking habit permanently. After my experience of having the laser therapy, I keep distance from smoking now because I am aware of harmful disadvantages of smoking now. I will suggest you that you must too have the laser therapy for quitting smoking because smoking is a very dangerous habit and does not affect you only but also other people of your surroundings. The laser therapy treatment is painless and cheap by price.

There are many smokers in this world including me who have very pleasant experience about stop smoking laser and you should be one of us if you smoke. Get rid of your smoking habit permanently by the laser therapy treatment for quitting smoking. I have shared my pleasant experience of quitting smoking with you and I hope that you can get treated with the quit smoking laser too.

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