stop smoking

RuMiroslav asked:

tinyurl.com Too addicted to Quit? Things people would normally never dream of ingesting are pumped into the lungs and bloodstream every time a cigarette is lit. Chemicals like Butane, Carbon Monoxide, DDT (insecticide), Lead, even Polonium-210 (radioactive fallout), just to name a few. You know it’s bad for you, so why is it so hard to quit? tinyurl.com

Quit Smoking

southsidetokyo asked:

20 minutes after quitting: Your heart rate and blood pressure will drop. 12 hours after quitting: The carbon monoxide level in your blood falls to normal. 2 weeks to 3 months after quitting: Your circulation and lung function improve. 5 years after quitting: Your risk of stroke is the same as if you had never smoked. 10 years after quitting: Your chances of dying from lung cancer are now half of what it would have been had you continued to smoke. Your risk of getting cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas has also decreased. 15 years after quitting: Your risk of coronary heart disease is the same as if you’d never smoked.