How To Quit Smoking

M3TheDoctor asked:

www.MeTheDoctor.com — How To Quit Smoking — How to Quit Smoking Successfully Today without the use of Expensive Patches, Pills, or Gum How to quit smoking successfully has become a quest for millions of individuals who are addicted to nicotine and other chemicals that are contained in cigarettes. Unfortunately, for the majority of individuals the patches, gums, and medications – including prescriptions – fail to work as they only have a one-dimensional approach and fail to treat the numerous underlying factors that need to be resolved in order to quit smoking successfully. What stops many individuals from even attempting to quit, is the fear of gaining an excessive amount of weight. If you would like to learn how to quit smoking successfully without the use of expensive over-the-counter patches or aids as well as learn how to cope with your cravings and avoid the weight gain that some people fear, you can do so by visiting us at: www.MeTheDoctor.com

quit smoking

KurtMyers1978 asked:

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How to Use Nlp to Break the Cigarette Smoking Habit

Alan B. Densky, CH asked:


The average person tries to quit smoking between four to six times before they beat the addiction. If you have tried gum, patches, prescriptions or willpower alone without success, make your final attempt stick with stop smoking hypnosis.

Of all of the ways to quit smoking, hypnosis is truly the most simple and has the most successful track record. If you are willing to consistently listen to and watch CDs and DVDs specifically created to curb your cravings to smoke, then quit smoking hypnosis will work for you.

Many smokers think that they are unable to quit smoking because of their nicotine addiction, but that simply is not true. Medical experts agree that after seven to ten days – even as soon as three days – all nicotine has been eliminated from the system, which leaves smokers to work with the more difficult and far reaching emotional and psychological addiction to smoking cigarettes.

There are various ways to quit smoking, but just one method can address both the emotional compulsion and the cravings: stop smoking hypnosis CDs. Many people who have a strong desire to quit still end up asking themselves, “Why can’t I simply quit smoking?”

For hypnotherapists, the answer is clear. The part of you that will not let you quit smoking is your unconscious mind. You can’t alter your unconscious by force of will or with a patch, prescription or gum. You require the right kind of help.

In order to quit smoking, support is imperative, but most people do not realize that the best support comes from within their own unconscious mind. Hypnosis is the most effective process to ensure that your whole psyche is united to help you stop smoking. That’s because hypnosis provides a powerful method of communicating with your unconscious.

Stop smoking hypnosis helps you eliminate the urge to smoke by removing the desire to light up. When the compulsion and urge to smoke are subtracted, quitting becomes a straightforward choice that you can make without difficulty. The best stop smoking hypnosis programs are effective because they address the most powerful parts of the smoking addiction.

The first part of a successful stop smoking hypnosis program addresses the desire to smoke for pleasure and relaxation. This precedent was actually founded when you were an infant. Most likely, when you were cranky, your mother or father put a bottle in your mouth. Then your attention got diverted; you relaxed and probably fell asleep. Cigarette smokers obtain the same calming effect from a cigarette.

With quit smoking hypnosis, the unconscious mind is reprogrammed to receive pleasure and relaxation by unconsciously replacing stress-inducing thoughts with calming thoughts instead, all via the use of the very same triggers that previously made you anxious. This makes the tension almost magically disappear. Furthermore, the very core of hypnosis is relaxation. So by listening to a calming hypnotherapy CD daily, stress levels will quickly diminish.

The second part of an effective stop smoking hypnosis program will help you deal with the habituation, or the “Habit.” Habituation happens when the unconscious mind makes an association between smoking and other behaviors, such as watching TV or driving. Perhaps the second that you turn on the television you are fighting with a craving to smoke.

An effective stop smoking hypnosis DVD or CD will reprogram your unconscious associations so that watching TV, for example, actually makes you want to NOT smoke! This is known as, no pun intended, extinguishing a conditioned response.

Here is a news flash! The physical nicotine addiction is only about ten percent of the addiction. Ninety percent of the addiction to cigarettes comes from the emotional and mental components that we’ve looked at thus far. And as stated earlier in this article, medical experts maintain that the body is clear of nicotine in as little as three days.

People who use Neuro-Linguistic Programming and quit smoking hypnosis CDs and DVDs find that when their smoking associations and reliance on cigarettes for relaxation have been reprogrammed, the physical addiction is actually such a minuscule part of their smoking problem, that it has no impact on their ability to quit smoking without enduring withdrawal.

Now, I must inform you that despite the unprecedented success that clients have had with stop smoking hypnosis and NLP CDs and DVDs, you must hold the desire to quit smoking prior to starting a program. And as well as the desire to quit smoking, you must make an honest decision to quit. That means that you must be ready and willing to throw your cigarettes away.

Hypnosis CDs and DVDs can’t be used to force you to do something you don’t want to do, so no program can coerce you to quit. But if you have the desire to quit smoking, and you make a determination to quit smoking, hypnosis will help you to remain relaxed and not suffer from tension, cravings, or withdrawal symptoms. Let hypnosis and NLP give you the support you need.

I Quit Smoking With Low Level Laser Therapy

gladys906 asked:


I am glad to tell you that I quit smoking with low level laser therapy successfully. I was a smoker in the past but I decided to stop smoking when I grew tired of the persistent cough, morning hacking and weakness of breath when climbing the stairs. I tried to quit smoking cold turkey and I lasted for 1 day. The cravings for nicotine were overwhelming and I could not stop myself and started smoking again the very next day. I told to my friend that I wanted to stop smoking but could not succeed. He said I would stop smoking with stop smoking laser.

I acted upon his advice and I was able to quit smoking with low level laser therapy. The process of the stop smoking laser is very simple. The laser stimulates the nerves which starts producing more endorphins in your body. The production of endorphins during the stop smoking laser treatment removes the desire of smoking from the human body. Therefore, a person stops smoking by the stop smoking laser immediately after treatment. The process of stop smoking by stop smoking laser is totally pain free. A person does not feel any pain during the stop smoking laser treatment. They also suffer from no adverse side effects as they typically do from other stop smoking treatments such as pills, patches, gums and shots.

I was afraid of pain which I thought I will have to tolerate during the quit smoking laser therapy but many people told me that they had not felt any pain at all during quit smoking laser. At last, I made an appointment to get the stop smoking laser treatment and now I can say that I am a non-smoker thanks to the quit smoking low level laser therapy.

I had doubt in my mind and was not sure I will quit smoking with low level laser therapy but when I was treated with the quit smoking laser, I no desire to smoke a cigarette. The quit smoking laser is not expensive and for me, the cost of the quit smoking laser was much less than what I would pay for cigarettes within a month.

I quit smoking with low level laser therapy and I shall suggest to you that if you are a smoker, you may get rid of your smoking habit by the laser treatment for quitting smoking. If you get treatment with the laser therapy, you will lose the physical cravings for nicotine.

If you have decided to stop smoking with the low level laser therapy, you should consult your doctor first before having the laser therapy treatment. If your doctor allows you to have the laser therapy after having check up of your whole body, you may have low level laser therapy. Patients suffering from diseases like cancer, pace maker, epilepsy, multiple sclerosis and a few more must not have laser therapy. Pregnant women must avoid laser therapy for quitting smoking.

You must stop smoking as it is not harmful only for you but also for other people too who are present in your surroundings. Smoking is responsible for many harmful diseases which can disable or kill you. If you want to save your life, you must stop smoking by laser therapy for quitting smoking.

Smoking Cessation Products

Prashant asked:


1. Gum

The first question which arises in every body mind is how a Gum can be helpful to quit smoking?

Answer to this question is NICORETTE present in that Gum.

What is NICORETTE Gum?

NICORETTE Gum allows people to actively control how much nicotine they use and when they use it.

How does it help to quit smoking?

Nicotine present in tobacco is an addictive substance. People who try to quit smoking often experience unpleasant symptoms and cravings for cigarettes, because they feel dependent on the nicotine present in tobacco.

People who try to quit smoking often experience unpleasant symptoms line irritability, headaches, restlessness, insomnia and difficulty concentrating.

Nicorette microtabs contain nicotine. This is a type of medicine known as nicotine replacement therapy (NRT) and is used to help smokers give up the habit.

Nicotine replacement therapies work by giving smokers a small amount of nicotine, but without the dangerous effects of inhaling tobacco smoke. This helps relieve the withdrawal symptoms and cravings for a cigarette that smokers gets when they stop smoking, and allows them to get on with breaking the psychological habit of smoking.

Nicorette microtabs are designed in such a way that they easily dissolve under tongue. The nicotine is then absorbed into the bloodstream from the lining of your mouth and it provides relief from cravings.

Nicorette micro tabs are used to reduce smoker’s cravings for a cigarette after they quit smoking completely. The number of tablets they use each day, depends on how much they used to smoke and what strength their cigarettes were. Smokers should not use more than is recommended on the packet.

After quitting smoking completely, smokers are recommended that they should use one to two tablets every hour, for up to three months after stopping smoking. Smokers should then be able to gradually reduce the number of tablets they are using, so that they can use less and less nicotine. Smokers should stop using the tablets when their consumption is down to one or two tablets a day.

If smokers feels that they are not yet ready to stop smoking completely, Nicorette microtabs are also licensed to help them to cut down the number of cigarettes they smoke each day. For this they should use a tablet instead of having certain cigarettes, in order to increase the time between cigarettes and reduce the number they smoke as much as possible. This can make it easier to eventually stop smoking completely.

NRT comes in basically in two forms.

Full Strength 4mg Gum: Suitable for those who smoke more than 20 cigarettes per day.

Low Strength 2mg Gum: Suitable for those who smoke 20 cigarettes a day or less.

Nicorette microtabs are basically used to get relief of withdrawal symptoms associated with giving up smoking.

Danger!!!

· Nicorette microtabs should be allowed to dissolve completely under the tongue. It should not be chewed or swallowed like normal tablets, as this is more likely to cause side effects such as throat and stomach irritation, indigestion or hiccups.

· Smokers are suggested to take one to two tablets per hour to relieve their cravings to smoke, depending on how many cigarettes they normally smoke and how strong they are. Smokers should not take more than 40 tablets a day.

· Smokers should drink acidic drinks such as coffee, sodas and fruit juices with the gap of around 30 minutes after taking a Nicorette microtabs otherwise it can reduce the amount of nicotine that is absorbed from the mouth, if they drink them in the 15 minutes prior to taking a Nicorette microtab.

· Nicorette microtabs should be kept out of reach of children.

Precautions!!!

· Teenagers aged 12 to 18 years old should not use NRT for longer than 12 weeks without consulting a doctor, pharmacist or nurse for advice

· NRT is not for the patient of disease related to heart and blood vessels.

· NR is not for diabetics. Etc.

Should not be used by:

· Non-smokers.

· This medicine is not recommended for use in children under 12 years of age.

Smokers, who face allergy problems after using this medicine or any of its ingredients, should consult to their doctor.

Women’s Health

· Nicotine in any form should be avoided ideally during pregnancy, as it has shown adversely affect the development of a baby, both in the womb and after birth. However, for pregnant women who can not quit smoking without a smoking cessation aid, NRT may deliver less nicotine in comparison that would be obtained from cigarettes. Thus, it is considered that NRT creates less of a risk to the foetus than to smoke.

Nicotine inhaled in any form passes into ****** milk and is very harmful to the nursing infant. However, for ladies who can not give up smoking without a smoking cessation aid, NRT may deliver less nicotine in comparison that would be obtained from cigarettes. NRT can therefore be used during breastfeeding. Wherever possible, the microtabs should be used immediately after breastfeeding and not in the two hours before breastfeeding, in order to reduce the amount of nicotine that the infant is exposed to.

Side effects

any type of medicines and their possible side effects can affect individual people in different ways. There are some of the side effects that are known to be associated with NRT. These side effects are not faced by every person who uses NRT.

· Headache.

· Awareness of your heartbeat (palpitations).

· Dry mouth.

· Abdominal discomfort.

· Dizziness.

· Sore mouth or throat.

· Nausea.

· Mouth ulcers.

· Hiccups.

· Burning sensation in the mouth.

· Coughing.

Can this medicine affect other medicines?

NRT itself does not affect any other medicines. However, the components of tobacco can cause certain medicines to be removed from the body faster than normal. Smokers should inform their doctor that they will give up smoking if they will take the following medicines, as when they stop smoking their doses may need to be changed:

· Theophylline or aminophylline.

· dextropropoxyphene

· flecainide

· tacrine

· olanzapine

· clozapine

· pentazocine

Smokers having diabetes problem need more insulin, as smoking reduces the amount of insulin absorbed into the blood through injection, so if people with diabetes quit smoking, they can subsequently feel a reduction in their insulin dose. Smokers with diabetes should track their blood sugar levels more closely when stopping smoking.