How To Quit Smoking Using The Swish Pattern

timbrownson asked:

The Swish pattern is a process to help break bad habits such as smoking, over eating etc

How I Quit Smoking and Drinking

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How To Quit Smoking For Good- by Lonnie Mackley

LonnieMackley asked:

Teaching and practical guide on how to quit smoking, and how to live free from it for good. I have been free from all nicotine for over 8 years now by using this method.

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How to Quit Smoking

heeeyproductions asked:

Shannon tries some unique ways to help her friend stop smoking

Stick With it

Using the Nicotine Patch to Quit Smoking
Smoking cigarettes is a very dangerous habit. Long gone are the days when smoking was cool and practically everyone smoked. Today we are all too aware of the damages cigarette smoking causes. If you are smoking now, chances are you would like to quit. Maybe you have even tried to quit, but the cigarettes have too strong a hold on you. Well today we have new aids to help you quit smoking that can actually make the process more bearable to get you to finally quit for good. One of the easiest to get and use is the nicotine patch.

What is NRT?
When you quit smoking, your body will go through withdrawal symptoms from the absence of nicotine. One way to ease some of the symptoms is to use a nicotine replacement therapy, or NRT, program. There are a few different NRTs available: nicotine gum, lozenges, nasal sprays, inhalers and the nicotine patch. However, not all of these products are available over-the-counter, while at least one brand of the patch is. The nicotine in the patch, unlike other NRT products, is delivered trasnsdermally, or through the skin, and in a consistent dose throughout the day. It’s worn on the skin very much like a bandage and usually for about a 24 hour period.

How Can a NRT Help Me Quit Smoking?
Any NRT is designed to assist you when you decide to quit. You should not wear the patch and smoke cigarettes at the same time. Once you have put the cigarettes down for good, the NRT will still deliver the nicotine to the bloodstream, but without all the other 4,000 chemicals contained in the tobacco of your cigarettes. In this way, you can break yourself of the habit of smoking while allowing your body a chance to wean off of the nicotine. The patches come in multiple sizes; larger patches have more nicotine and smaller ones have less. You can “step-down” your nicotine intake slowly, giving your body a chance to deal with the withdrawal in smaller doses. Quitting smoking is the important part. The chemicals in the tobacco products are highly dangerous and once you put the cigarettes down, your body can begin the process of repairing the damage caused by the act of smoking tobacco. Tobacco contains chemicals such as arsenic, formaldehyde, acetone, tar and carbon monoxide, which are all deadly in larger doses. So, smoking for several years is essentially the same as poisoning your own body. With the NRT, you can still get the nicotine “fix” your body craves without subjecting your insides to these extremely toxic chemicals.

Make the Decision to Quit
Deciding to quit smoking is a huge step towards a healthier, happier lifestyle. Don’t take it lightly; it’s a very large mountain to climb. You should set a date to quit and plan a reward at your completion date to give you added motivation. And if cold turkey doesn’t seem like something you can do, then look to the assistance that is available to you. The nicotine patch has helped many people achieve their non-smoking dreams and could possibly help you too.

This Won’t Hurt a Bit!

Using Acupuncture to Quit Smoking
There are many ways to eliminate a smoking habit. Acupuncture has been practiced for centuries in the Chinese culture. It is used to treat many ailments of the human body. Acupuncture uses super tiny needles that are inserted into certain points of the body. Doing this realigns the body’s own vital energy system to allow it to heal itself. Today, it has been used to assist those who want to quit smoking without the use of chemicals.

The Story of Qi
In Chinese medicine, the body has its own vital energy known as Qi. It travels through the body on twelve specific lines, or meridians. Each of these meridians is attached to a certain organ system. When the flow of Qi is upset, the body reacts with pain or disease. The art of acupuncture is designed to realign the Qi to allow the healthy flow of energy. This will allow the body to repair any damage caused by the imbalance. In addition to using the needles, your acupuncturist will most likely use a combination of herbs, massage, and light exercise to encourage the restoration of the Qi.

How Does Acupuncture Help with Quitting Smoking
Acupuncture, as practically every other cessation program, is not an instant cure for your smoking addiction. It is a tool to use that can ease the symptoms of nicotine withdrawal. But it is important to keep the role of your acupuncture therapy in perspective. The most important element in your cessation program is you and your own determination to quit. But using acupuncture can help lessen the effects of the nicotine withdrawal, making your journey a little smoother. Your acupuncturist will probably interview you to determine your goals, your habits, your diet, etc. in order to devise a plan that is perfectly suited to you. It’s important to adhere to the acupuncturist’s lifestyle recommendations, even if they seem out of your normal sphere of behavior. After all, isn’t that what you are trying to correct?

Live in Harmony with Yourself
If you have tried to quit in the past and have been unsuccessful, exploring the world of Chinese medicine may be the right path for you. The idea of living in harmony with your own body may appeal to you more than other alternative methods of smoking cessation. The wonderful thing is if you are serious about the challenge before you, acupuncture is a custom-designed program to help you achieve your goals. Don’t be fooled, quitting smoking is as much a struggle as alcohol addiction and for some even heroin or cocaine addiction. You have an uphill battle in front of you, but with determination, focus and patience, you will achieve your perfect balance.

Stop Smoking the Green Way

Six Commonly Used Herbs that Can Ease the Pain of Quitting
In today’s high-velocity environment, more and more people are turning to more natural, holistic approaches for practically all things organic. That even includes natural remedies for quitting smoking. Luckily, there are plenty of them out there and they have been used for decades for various purposes, with plenty of success. Using these herbs to target and treat certain withdrawal symptoms may just be the extra step you need to complete your mission of putting down those cigarettes for good.

Lobelia
Lobelia is a powerful herb that works on the brain’s chemical system. The herbal extract, lobeline, acts similarly to nicotine in the brain and has been used to replace nicotine to aid in smoking cessation. Lobelia, commonly called Indian tobacco due to its early roots as a respiratory cure used by Native Americans, has been used for many purposes. It has a calming effect on the mind and body and helps reduce cravings for nicotine.

St. John’s Wort
St. John’s Wort has been used for several years to help battle depression. Its ability to affect a person’s mental attitude and state of mind is the primary factor in using this herb for quitting smoking. One thing that can be lost along your path to a smoke-free life is your positive mental attitude. This herb will help keep that in check.

Ginseng
Ginseng seems to be everywhere these days. And there’s a really great reason for that. Ginseng is instrumental in helping the body deal with stresses that you will run into on a daily basis. You already have your everyday stresses to take in, but once you begin your non-smoking journey, you will need every bit of help you can get to keep your stress levels down.

Peppermint
We encounter peppermint in many places, as well. Peppermint is wonderful for the digestive system and helps with the flow of bile in the digestive tract. It helps keep nausea at bay and can help alleviate headaches if they are related to the digestive system. Peppermint is also used in aromatherapy to release anxiety and tension, both very common when going through a nicotine detox.

Oat Straw
Oat straw has been used for nervousness, stress and overall physical and mental exhaustion. It has also been used to combat depression. Usually administered in tea, oat straw has a pain-relieving and soothing affect. Oat straw has been shown to reduce the craving for nicotine, as well.

Scullcap
Scullcap is another mint plant. It has traditionally been used as a sedative for anxiety and insomnia. It has also been used for pain. Its natural releasing of endorphins creates a calmness which helps the nervous system relax.

Valerian
Valerian is a sedative and a muscle relaxant that dates back to ancient Greece. This powerful herb helps the body handle stress, anxiety, tension and insomnia. It is a top contender when choosing herbs to help with the symptoms of smoking cessation.

One Step at a Time
The simple truth is quitting is one of the hardest things you will ever do. But the rewards are abundant. These are only a few of the many herbs that are used to help people quit. There are many more. Most cessation programs on the market that use herbs use combinations of these and others, so you should investigate thoroughly to find the right combination for you.

Quittin’ Cold Turkey

So you want to quit smoking the old-fashion way…cold turkey! Well, the great news is you’re in the majority. The American Cancer Society will tell you that 91% of smokers who quit did it without the use of any crutches or training wheels, just good old-fashion will-power. With a few pointers, you can achieve success. It may be hard, but it’s really very simple.

Taking the First Step
The first thing you need to do when deciding to take the plunge is to decide on a specific day. This will give you a chance to get mentally prepared to change your habits and your lifestyle. You can expect that the first 72 hours will be quite uncomfortable as your body goes through withdrawals from nicotine. You will experience some or all of these symptoms: headaches, irritability, nausea and an overwhelming craving for the drug. These symptoms will generally peak in the body at the 72 hour mark and nearly all the chemicals in your body will be completed removed from the body within 10 days to two weeks. Going through detox is no small chore, so there is no sense in getting started if you are not 110% committed.

Just Cutting Down
There have been countless, half-hearted attempts made to “cut down” on their cigarette smoking. But the problem is the nicotine has a hold of the subconscious mind as well as the body. You cannot cut down on your smoking without experiencing pains from temporary detox. If you are serious about quitting and think you can just cut down, you need to know that you are probably not that strong. Nicotine is one of the worst addictions a body can have. It’s like trying to grab a hurricane. It’s next to impossible. Don’t underestimate your addiction. That’s a sure fire way to lose your battle with it.

Motivation
It’s a great idea to write down all the reasons you want to quit. Make sure your reasons are for you, not someone else. If you are not ready to quit because you want to quit, then it’s not the right time to do it. It is a tremendous undertaking and if you aren’t all in, then you have already lost. Write out all the reasons you want to quit smoking. Read them during the trying times when your will is tested. You will be so glad that you did.

The Most Important Element
The fastest thing you will lose during your quitting transition will most likely be your patience. But give yourself a chance. You have developed your addiction and behavior patterns over many years and it will not be changed overnight. In fact, it really may take as long as three to four months before you are completely comfortable as a non-smoker. You will have challenges, some big and some not so big, during your transition, but you have to stay positive and believe in yourself. If you will give yourself the opportunity to achieve, you can accomplish any goal you set your mind on.

Nicotine Gum: Chew Your Way to Freedom

Quitting smoking is one of the most difficult chores a person can tackle. Luckily, we now live in a world where there are assistance programs that can help anyone along. We are living in a world filled with marvelous technology. And nicotine gum is one of the most ingenious ideas to date. If you are a person who is looking for a way to quit smoking, nicotine gum is one of the most popular and has measured a lot of success. Nicotine gum can help you put down those cigarettes for good.

How does it Work?
Nicotine gum, as you would imagine, contains the chemical nicotine, the same addictive substance found in cigarettes. So, a smoker who wants to put down their cigarettes would chew this gum whenever they would normally have a cigarette. They get the same dopamine release as with the cigarettes from the nicotine, but they would not have the numerous other harmful chemicals in cigarettes. There is no ammonia, formaldehyde, arsenic, or carbon monoxide in nicotine gum. Therefore, you would get the rush without the damaging effects of smoking tobacco.

What is the down-side?
The most common complaints about the nicotine gum are minimal. One of the big components of the nicotine gum is that fact that it contains nicotine. The gum has a spicy flavor and tends to sting on the gums due to the nicotine. Another problem with the gum for some smokers is the fact that it’s just not the same as smoking a cigarette, which if you are serious about trying to quit for good that is kind of the point. Some other common problems you may face initially are jaw soreness and stiffness, indigestion, and headaches, but these will subside after the first month. Some also experience side-effects if they chew the gum too fast. If you experience light-headedness, dizziness, insomnia, nausea or vomiting, you may be chewing the gum to fast. Chew slowly and deliberately, this will release the nicotine in a more even pattern. It’s also very important not to smoke while chewing the gum. You could end up with nicotine poisoning, which can be very serious and lead to other medical complications.

Make a Change for Good
If you are serious about quitting smoking then the time to act is now. Nicotine gum has come a long way since its inception and now is available at a much lower cost and without a prescription. Make today the last day you are a smoker. Tomorrow is the first day of the rest of your life.

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