A Good Way to Quit Smoking

Phatphal asked:

Want to stop smoking without clicking on those cheap ads or chewing nicotine gum? Try smoking a pack of these and you’ll kick the habit.

Nicotine Gum: Chew Your Way to Freedom

Quitting smoking is one of the most difficult chores a person can tackle. Luckily, we now live in a world where there are assistance programs that can help anyone along. We are living in a world filled with marvelous technology. And nicotine gum is one of the most ingenious ideas to date. If you are a person who is looking for a way to quit smoking, nicotine gum is one of the most popular and has measured a lot of success. Nicotine gum can help you put down those cigarettes for good.

How does it Work?
Nicotine gum, as you would imagine, contains the chemical nicotine, the same addictive substance found in cigarettes. So, a smoker who wants to put down their cigarettes would chew this gum whenever they would normally have a cigarette. They get the same dopamine release as with the cigarettes from the nicotine, but they would not have the numerous other harmful chemicals in cigarettes. There is no ammonia, formaldehyde, arsenic, or carbon monoxide in nicotine gum. Therefore, you would get the rush without the damaging effects of smoking tobacco.

What is the down-side?
The most common complaints about the nicotine gum are minimal. One of the big components of the nicotine gum is that fact that it contains nicotine. The gum has a spicy flavor and tends to sting on the gums due to the nicotine. Another problem with the gum for some smokers is the fact that it’s just not the same as smoking a cigarette, which if you are serious about trying to quit for good that is kind of the point. Some other common problems you may face initially are jaw soreness and stiffness, indigestion, and headaches, but these will subside after the first month. Some also experience side-effects if they chew the gum too fast. If you experience light-headedness, dizziness, insomnia, nausea or vomiting, you may be chewing the gum to fast. Chew slowly and deliberately, this will release the nicotine in a more even pattern. It’s also very important not to smoke while chewing the gum. You could end up with nicotine poisoning, which can be very serious and lead to other medical complications.

Make a Change for Good
If you are serious about quitting smoking then the time to act is now. Nicotine gum has come a long way since its inception and now is available at a much lower cost and without a prescription. Make today the last day you are a smoker. Tomorrow is the first day of the rest of your life.

It’s Time to Quit for Good, but How Do I Do It?

Some Common Smoking Cessation Methods
Cigarette smoking and nicotine addiction afflict many people and the numbers continue to rise. Studies show that high school kids continue to pick up the habit at an alarming rate. But, with research over the past several decades, we know today that smoking is a fatal habit. Like many, you may have made the big decision to quit. So let’s look at a few different assistance programs available to aid in your cessation goals.

Hypnosis
There are a couple of different ways to use hypnosis to stop smoking. One option is to go to a therapist who specializes in hypnosis and have them perform the procedure. You can also practice self-hypnosis to create your own hypnotic state. Either way, the method is the same. Once in the hypnotic state, either by therapist or self, the subconscious mind is in the driver’s seat. Messages are given directly to the subconscious mind. The subconscious mind is always in control of behavior, so addressing the subconscious directly can actually affect behavior patterns. The messages given to the subconscious mind will redirect or reprogram the behavior of smoking. You can actually train your brain to believe you are a non-smoker. This method will take more than one session to work. It usually requires up to three to four weeks to change the smoking habit.

Nicotine Gum
Nicotine gum is another cessation aid. It is gum with nicotine in it, as the name suggests. When you have made the decision to quit smoking, adding in the gum to fight off urges can be extremely helpful. You must quit smoking before using the nicotine gum. Smoking and chewing the gum at the same time can be extremely dangerous. But, since the gum helps with the withdrawal symptoms from nicotine, quitting smoking can happen with less physical stress than going it cold turkey. Most people will chew up to a dozen pieces of gum in the first month, but will chew less and less as the urges slow.

Prescription Medication
There are many prescription drugs on the market to help with smoking cessation. The most common names, Wellbutrin, Zyban and Chantix, are nicotine-free. They work by increasing the chemical messengers in the brain which ease the nicotine cravings and withdrawal symptoms. This treatment is usually started at least one week prior to quitting smoking and it generally takes two to three months for the nicotine replacement therapy to work effectively. If you are considering this treatment for quitting smoking, you should consult your doctor. There are some side effects but generally is a great alternative to cold turkey.

Natural Remedies
Herbs such as ginseng, St. John’s Wort and lobelia have been used with varying effectiveness to aid in quitting smoking. Ginseng works to block the neurotransmitter dopamine, which is what creates the sense of pleasure while smoking, to curtail the addiction factor. Lobelia acts in the complete opposite way, replacing the nicotine which is the addictive drug that triggers the release of dopamine. The lobelia will trigger the same effect in the brain. St. John’s Wort has generally been used to treat depression, but seems to have a calming effect on those going through withdrawals.

Never a Better Time to Quit
This is the 21st Century and there are more tools to help you reach your non-smoking goals than ever before. Your health is too precious to waste another day as a smoker. Consult your doctor and choose the plan that’s right for you. Then, enjoy the pleasures of a smoke-free lifestyle.

The Best Way to Quit Smoking

Tsuyoshi E. Suzuki asked:


The first and foremost of the reasons to quit smoking is your health. If the smoker is fully aware of the health risks of smoking, he or she may say it’s time to quit. Once your quit smoking date arrives, you may want to use some of the aids discussed above to improve your success rate. Any one of the above causes should be sufficient enough to make you quit smoking, if not for yourself, for your little miracle that is being formed in your womb.

Whether you have been smoking since your adolescence or if you just became genuinely addicted, hypnosis quit smoking treatments can assist you get on top of the intense cravings that most persons experience when they try to quit smoking. Even if you try to quit without the aid of medication or nicotine supplements, you will even need help to stop smoking cigarettes. If you are interested in nicotine interchange methods to help stop smoking cigarettes, you might consider purchasing the patch or nicotine gum.

Numerous people recommend that stop smoking hypnosis therapy be used in conjunction with other stop smoking methods such as nicotine replacement stop smoking products like the patch or nicotine gum. With the course of the time, the smoker becomes physical and psychologically addict to the nicotine, and to be able to stop smoking he needs to be liberated from both dependences. Once a smoker understands his own smoking behavior, he will be able to cope more successfully and select the best quitting approaches for himself and the type of life-style he leads.

Combining acupuncture with more traditional approaches to quitting smoking can be an effective strategy, especially if you have tried and failed at simply using willpower to quit in the past. Acupuncture as a method for quitting smoking is best for those individuals that are heavily addicted to the nicotine, but have clearly made the commitment to quit. Other than the above, if you are not suffering from depression or anxiety and do not feel that you are using cigarettes as an emotional crutch, then the good news is that quitting smoking is likely to be very quick and easy for you.

If you are a smoker in pain and wish to be free from smoking, first of all please consult with your doctor to make sure that everything is being medically done for the source of the pain as is appropriate. As far as the ‘quit smoking’ claim is concerned, there are in fact, a number of bonafide and medically proven prescription and herbal or natural compounds that can and do often help people to achieve their goal to be ‘smoke free’. In order to help you quit smoking, you need to do a self-analysis on the reasons you smoke and the reasons on why you want to quit smoking.

The first and quit likely the most important ingredient is personal commitment, if you are not completely convinced that you want to quit smoking, your chances of complete and total success are limited, however if you are completely committed, your chances for success are greatly enhanced. If you really want to quit smoking this year, the key to making the change stick is being ready to quit. As I said earlier, there are many good products that work well in making the challenge to quit smoking much easier.

I find it fascinating that almost all methods of quitting smoking do not take into consideration the mind. Of course, quitting smoking would also eliminate stained teeth, unhealthy skin, rapid accumulation of wrinkles on the face, and clothing, hair, and breath that stink of smoke. A staggering 13 million adults still smoke in the UK and whilst the overall trends show the number of smokers are declining, there is a large incidence of smoking amongst younger people. Quit Smoking is the painfree way.

You will find all that you need to know about, self help, stress control, weight control, stop smoking, mind control, relax, motivation and meditation with subliminal messages at Dr. Robert Emler: Smoking is a hard habit to break. One of those effective way to quit smoking is Natural Tea leaves without any toxic substance and can quit within 5-6 days. You might need to consider of your body side. If you are small like Asian people, you need only one box. But if your size is twice of those Asian, you might need two box to quit the cigarette.

Quit Smoking With a Little Help From Zyban, Chantrix

Mark Smith asked:


Smoking Cessation Information Center. Quit Smoking… With a Little Help From Your Friends…

You’ve decided. This time, you’re really ready to quit smoking. And you aren’t going to take no for an answer.

So, how do you ensure that your determination to stop smoking delivers results that last? How do you convince yourself, and everyone else, that this isn’t just another cold turkey experiment doomed to end in failure, like those other times?

If you’ve tried going it alone or using quit smoking aids like nicotine gum and patches all to no avail, maybe it’s time to try something new… to give yourself a fighting chance. After all, this could literally be the fight of your life.

Do You Need Help to Stop Smoking?

You probably could use some outside help to stop smoking if:



You have tried hard to quit smoking or cut back but haven’t been able to.

You want to stop smoking for good, but just keep puffing away.

You find you need more cigarettes to get the same good feeling you used to get from them.

When you try to stop smoking, you have unpleasant withdrawal symptoms like cigarette cravings, anxiety, irritability, headaches, stomachaches, restlessness, drowsiness and difficulty concentrating.

You have a serious health problem you know is made worse by tobacco use (like heart or breathing problems) but you just can’t quit smoking.



 

If any of these sound like you, it may be time to ask your doctor about prescription quit smoking aids and how to get the most out of them.

The Facts About Prescription “Helpers”: Zyban and Chantix

There are two main prescription-only tablets on the market being prescribed by doctors to help their patients quit smoking: Zyban and Chantix. They are both nicotine-free products taken in tablet form to help reduce cravings and withdrawal symptoms. But they have distinct differences.

Quit Smoking With Zyban

Zyban works on brain chemicals, reducing your urge to smoke and lessening the withdrawal symptoms. This makes it easier for many users to quit smoking and stay quit. You take a Zyban pill twice a day and then decide on a date to stop smoking, usually in the second week of taking Zyban.

Zyban makes the process of quitting easier by minimizing the withdrawal symptoms outlined earlier and controlling your nicotine cravings. Its active ingredient, bupropion, is also contained in Wellbutrin, a prescription anti-depressant.

It’s important to note that Zyban is NOT a magic bullet. It works for about 1/3 of users who were able to quit smoking for at least a month with its help. That success rate drops off over time. Your chances will be increased if you use Zyban in combination with a stop smoking support program or counseling.

Zyban is possibly the best known and most prescribed smoking cessation aid, but a newer product – Chantix – actually boasts a higher success rate.

Quit Smoking With Chantix

Chantix is also a prescription-only medication taken orally to help quit smoking. Like Zyban, it contains no nicotine so if needed it can be used with nicotine replacement products like gum or patches. You take one Chantix for the first three days of treatment, and then two a day until treatment ends.

The documentation on Chantix quotes independent studies that show Chantix is better at helping participants kick the habit: it says 44% were able to stop smoking with Chantix while only 30% quit while on Zyban.

This could be because Chantix is a considerably different product with unique properties. Its active ingredient is varenicline, not bupropion. And it has a dual action mechanism to help stop smoking:



Even though Chantix doesn’t contain any nicotine, it provides the body with some nicotine-like effects that help ease the cravings and withdrawal symptoms.

And Chantix also works to block the effects of nicotine on the brain to reduce the pleasure reward of smoking.



 

Summing Up

Treatment with both Zyban and Chantix lasts at least 12 weeks, maybe longer if you need additional support to stay off cigarettes. Your doctor is the best person to ask about which product is better for you. He or she will take into account any medical conditions you may have and drugs you currently use to ensure no negative interactions.

If it’s time for you to stop smoking, we can help – with information and with the lowest drug prices on the Internet. Follow these links to get more details and to order online:

Learn more about Zyban here.

Learn more about Chantix here.