How To Quit Smoking

M3TheDoctor asked:

www.MeTheDoctor.com — How To Quit Smoking — How to Quit Smoking Successfully Today without the use of Expensive Patches, Pills, or Gum How to quit smoking successfully has become a quest for millions of individuals who are addicted to nicotine and other chemicals that are contained in cigarettes. Unfortunately, for the majority of individuals the patches, gums, and medications – including prescriptions – fail to work as they only have a one-dimensional approach and fail to treat the numerous underlying factors that need to be resolved in order to quit smoking successfully. What stops many individuals from even attempting to quit, is the fear of gaining an excessive amount of weight. If you would like to learn how to quit smoking successfully without the use of expensive over-the-counter patches or aids as well as learn how to cope with your cravings and avoid the weight gain that some people fear, you can do so by visiting us at: www.MeTheDoctor.com

Supplements to Help You Quit Smoking

NeuroSoup asked:

Supplements to Help You Quit Smoking. By www.NeuroSoup.com Nicotine increases acetylcholine via the nicotinic cholinergic receptors Raise acetylcholine with •Choline •Phosphatidylcholine •Phosphatidylserine •Lecithin Zyban works by inhibiting the neuronal uptake of norepinephrine and dopamine – basically it increases Dopamine and Norepinephrine (through inhibition of reuptake vs. adding): •L-Tyrosine

How To Quit Smoking For Good- by Lonnie Mackley

LonnieMackley asked:

Teaching and practical guide on how to quit smoking, and how to live free from it for good. I have been free from all nicotine for over 8 years now by using this method.

A Good Way to Quit Smoking

Phatphal asked:

Want to stop smoking without clicking on those cheap ads or chewing nicotine gum? Try smoking a pack of these and you’ll kick the habit.

Quit Smoking With the Latest Smoking Cessation Drug – Champix

Anthony Delar asked:


About Champix – its manufacturer and its other names (Chantix)

Manufactured by Pfizer, Champix Varenicline is only available on prescription. Smoking cessation with Champix helps curb nicotine cravings and reduces withdrawal symptoms. In addition, it aids in reducing the pleasure associated with smoking.

Champix affects the nicotine receptors in two ways – firstly it imitates nicotine and attaches itself to the receptor to give the same pleasure like that of nicotine and secondly it blocks nicotine from attaching to receptors as Varenicline binds to the receptors more tightly. As Champix does not contain nicotine like some other quit smoking aids, it is non-addictive in nature. This helps you quit smoking without having to resort to other forms of nicotine.

Champix, known as Chantix in the US, is the first new prescription drug for smoking cessation treatment approved by the U.S. Food and Drug Administration (FDA) in a decade. Designed to help smokers quit smoking, it is now available as Chantix in the US pharmacies.

Comes in the strength of

Champix comes in a weekly dose pack and the starter pack lasts for two weeks. The starter pack includes 0.5mg tablets and 1mg tablets, which are coloured white and light blue respectively. This helps in easy recognition.

The recommended standard dosage for Champix is as follows:

Week 1



Day 1 – 3: Take one white Champix 0.5mg tablet once a day.

Day 4 – 7: Take one white Champix 0.5mg tablet twice a day, once in the morning and once in the evening.



Week 2



Day 8 – 14: Take one light blue Champix 1mg tablet twice a day, once in the morning and once in the evening.



Weeks 3 – 12



Day 15 – to end of treatment: Take one light blue Champix 1mg tablet twice a day, once in the morning and once in the evening.



After 12 weeks of treatment, if you have stopped smoking, your doctor may recommend another 12 weeks of treatment with Champix. This will increase your chances of stopping smoking long term. For this course take one light blue Champix 1mg tablet twice a day.

Normally, this is the standard dosage for quit smoking, recommended by doctors. Always take Champix after eating and with a full glass of water and do not double dose if you miss a dose, just continue as normal.

Ingredients of Champix

Champix 0.5mg and 1mg tablets contain the equivalent of 0.5mg and 1mg of the active ingredient Varenicline respectively.

Each tablet of Champix contains the following other inactive ingredients:



Cellulose – microcrystalline

Calcium hydrogen phosphate

Croscarmellose sodium

Silica-colloidal

Magnesium stearate

Opadry Blue, Opadry Clear and Opadry Clear as a coating



Side effects of Champix

Champix helps most people give up smoking, but it may have unwanted side effects in a few people. All medicines can have side effects. Sometimes they are serious, but most of the time they are not. Some common side effects include:



Headache

Difficulty sleeping

Sleepiness

Abnormal dreams

Dizziness

Weakness

Constipation

Bloated feeling

Indigestion

Flatulence

Dry mouth

Nausea (feeling sick)

Stomach discomfort

Increased appetite

Changes in taste



Some rare side effects include:



Tremor

Increased muscle tension

Abnormal co-ordination

Abnormal heartbeat

Severe c hest pain

Disturbed vision

Pain in the eye

Shortsightedness

Sensitivity to light

Blood in vomit

Red blood in stools

Abdominal pain

Mouth ulcers

Pain in the gums;

Skin rash

Reddening of the skin

Itching

Wheezing (difficulty breathing or shortness of breath)

Seizures or fits

Fainting

Swelling of the face, lips, mouth, tongue or throat

Severe sudden onset of itchy swellings on the skin

Severe skin reaction with painful red blisters with chills, fever, aching muscles and generally feeling unwell



After stopping Champix you may notice an increase in irritability, urge to smoke, depression, and/or trouble sleeping. This does not happen in everyone. However, if this does occur you should talk to your doctor.

Online availability of Champix

Champix is available in many countries including the UK, the US, and recently it was approved in Japan and Australia also. You can buy Champix from a local pharmacy or seek an online source to get it. It is easier to buy Champix online so many internet users prefer this method to procure Champix.

This smoking cessation drug is available in all licensed pharmacies in many countries of the world. You can buy it after doing a consultation with a doctor. Champix is also available online and you need to follow few simple steps if you opt for this method. This process starts with an online consultation from any licensed clinic and requires you to fill in an online questionnaire with your medical details. You should provide correct details about your condition in the questionnaire as this serves to help the doctor judge your eligibility for taking Champix

Online reviews for Champix and success rates

Champix was launched in a blaze of media glory and claimed that 44% of people would stop smoking while taking the drug. Champix quadruples the chances of smoking cessation in smokers who would otherwise quit smoking cold turkey. Champix also has double the success rate as compared to Zyban.

Some of the online reviews for Champix are:

‘I am on day 14 of Champix. I smoked my last cig on day 7. It felt great putting that last cig out. I have to say though I have started feeling really sick. I would say this started on day 11 and have been really tired from the start and as a lot of people have said a little spaced out. I will stick these out until the end because as far as I am concerned it is worth the sick feeling if I am never to put one of those awful things in my mouth again. Good luck to everyone taking Champix.’

‘I feel delighted that finally I have something to help me with this awful addiction that has controlled me for the last 30 years. I tried the patch and the Zyban and the cold turkey routine and was miserably disappointed each time that I failed. Now I have this great confidence that this time I will do it. I have no cravings, no increase in my appetite and I don’t feel depressed. If anything I feel great and excited because this time I think I have it licked.’

‘It does still require some will power, you do get cravings but I would say that they are very weak and that hey are few and far between. Stops the effects of smoking and reduces the nicotine cravings from day one. I naturally cut down without even trying. I went from 30 per day to less than 5 within 2 days of taking Champix. Stopped smoking on Day 9 without any trouble. Now on day 22, the smell of ciggies offends me to the point it makes me feel sick. Dreams are vivid and random. Has made me a little spaced out. But other than that, it’s all been plain sailing.’

Ways to quit smoking

There are several ways to quit smoking. There are the medical, non-medical as well as herbal products that aid in smoking cessation. Some anti-smoking products contain nicotine in small amounts. These nicotine based anti-smoking medical aids include:



Boots NicAssist Patch

Nicorette Gum

Nicorette Inhaler

Nicorette Microtabs

Nicotinell 24-hour Patch

NiQuitin CQ Mint Lozenge

NiQuitin CQ 24-hour Clear Patches



Some non-nicotine anti-smoking medical aids include:



Champix

Zyban



Some non-drug based medical aids include:



Acupuncture

Hypnotherapy



Other methods include:



Will Power

Cold Turkey



Remember, it may not always be easy to quit smoking, but with patience and persistence you may emerge as a winner.

How Effective is the Quit Smoking Laser?

Mark Marino asked:


Everyone who smokes asks how effective the quit smoking laser therapy is before getting treatment to quit smoking with the quit smoking laser. Let me tell you how effective the quit smoking laser really is. Quit smoking laser is absolutely effective as no physical desire for smoking takes place in the client when he has been treated with the quit smoking laser. It is a fact that 80 percent of people quit smoking after having the quit smoking laser therapy treatment.

Stop smoking laser is effective because during the stop smoking process, the production of endorphins is increased in the body. Endorphins are your body’s natural healers. The increased production of endorphins reduces your depression and the desire of smoking automatically decreases. As a result, no desire of smoking takes place in your body. After 3 to 4 days, the nicotine is eliminated from your body and you begin to feel better immediately. Your lungs will expand and your chances of heart attack and stroke will decrease. You can now conclude that the quit smoking laser is very effective for helping people to eliminate their addiction to cigarettes, cigars, chewing tobacco and other forms of nicotine.

Keep in your mind that you will come to know about the effectiveness of the quitting smoking laser on the very first day of your treatment. When you leave the office for the quit smoking laser, you will not have a desire for nicotine. You will feel calm and relaxed as your body produces endorphins that mimic the effects of nicotine.

You must not think that if the stop smoking laser is effective, you will surely feel a lot of pain during the laser therapy process. You do not feel any pain during the laser therapy for quitting smoking because no drug is used during the laser therapy. The process of laser therapy for stopping smoking habit is a very simple process and you do not feel any kind of pain during the process. The laser is a cold laser and you cannot feel it when it touches the skin.

There are many people who have been treated for stopping smoking from the low level laser therapy. If you are a smoker, you may get rid of your smoking habit permanently by the laser therapy. Just think about the disadvantages of smoking, you will surely like to get rid of your smoking habit. The only solution for getting rid of your smoking habit is stop smoking laser because the physical cravings for nicotine will be eliminated if you are treated by the laser therapy for stopping smoking.

If you do not like the habit of smoking of anyone who is present in your surroundings, you should tell just once the price of the laser therapy for stopping smoking which is less than the cost of 1 to 2 months of smoking a pack of cigarettes a day. Tell him the disadvantages of smoking as smoking can easily produce harmful diseases in your body which can permanently disable or kill you. Tell him about the effectiveness of the laser therapy. He will surely like to have the laser therapy for quitting smoking when he will come to know all this.

The Best Way to Quit Smoking

Tsuyoshi E. Suzuki asked:


The first and foremost of the reasons to quit smoking is your health. If the smoker is fully aware of the health risks of smoking, he or she may say it’s time to quit. Once your quit smoking date arrives, you may want to use some of the aids discussed above to improve your success rate. Any one of the above causes should be sufficient enough to make you quit smoking, if not for yourself, for your little miracle that is being formed in your womb.

Whether you have been smoking since your adolescence or if you just became genuinely addicted, hypnosis quit smoking treatments can assist you get on top of the intense cravings that most persons experience when they try to quit smoking. Even if you try to quit without the aid of medication or nicotine supplements, you will even need help to stop smoking cigarettes. If you are interested in nicotine interchange methods to help stop smoking cigarettes, you might consider purchasing the patch or nicotine gum.

Numerous people recommend that stop smoking hypnosis therapy be used in conjunction with other stop smoking methods such as nicotine replacement stop smoking products like the patch or nicotine gum. With the course of the time, the smoker becomes physical and psychologically addict to the nicotine, and to be able to stop smoking he needs to be liberated from both dependences. Once a smoker understands his own smoking behavior, he will be able to cope more successfully and select the best quitting approaches for himself and the type of life-style he leads.

Combining acupuncture with more traditional approaches to quitting smoking can be an effective strategy, especially if you have tried and failed at simply using willpower to quit in the past. Acupuncture as a method for quitting smoking is best for those individuals that are heavily addicted to the nicotine, but have clearly made the commitment to quit. Other than the above, if you are not suffering from depression or anxiety and do not feel that you are using cigarettes as an emotional crutch, then the good news is that quitting smoking is likely to be very quick and easy for you.

If you are a smoker in pain and wish to be free from smoking, first of all please consult with your doctor to make sure that everything is being medically done for the source of the pain as is appropriate. As far as the ‘quit smoking’ claim is concerned, there are in fact, a number of bonafide and medically proven prescription and herbal or natural compounds that can and do often help people to achieve their goal to be ‘smoke free’. In order to help you quit smoking, you need to do a self-analysis on the reasons you smoke and the reasons on why you want to quit smoking.

The first and quit likely the most important ingredient is personal commitment, if you are not completely convinced that you want to quit smoking, your chances of complete and total success are limited, however if you are completely committed, your chances for success are greatly enhanced. If you really want to quit smoking this year, the key to making the change stick is being ready to quit. As I said earlier, there are many good products that work well in making the challenge to quit smoking much easier.

I find it fascinating that almost all methods of quitting smoking do not take into consideration the mind. Of course, quitting smoking would also eliminate stained teeth, unhealthy skin, rapid accumulation of wrinkles on the face, and clothing, hair, and breath that stink of smoke. A staggering 13 million adults still smoke in the UK and whilst the overall trends show the number of smokers are declining, there is a large incidence of smoking amongst younger people. Quit Smoking is the painfree way.

You will find all that you need to know about, self help, stress control, weight control, stop smoking, mind control, relax, motivation and meditation with subliminal messages at Dr. Robert Emler: Smoking is a hard habit to break. One of those effective way to quit smoking is Natural Tea leaves without any toxic substance and can quit within 5-6 days. You might need to consider of your body side. If you are small like Asian people, you need only one box. But if your size is twice of those Asian, you might need two box to quit the cigarette.

Quit Smoking Programs Can be a Great Low Cost Help!

Jackie Winn asked:


There is little doubt in most people’s minds that individuals who engage in the habit of smoking are taking part in one of the unsoundest of habits that an individual can choose. Numerous individuals endure the drug withdrawal symptoms of smoking thanks to the poisonous component of cigarettes, Nicotine.



 

 

 

 

So, What is Nicotine?

Without a doubt one of the most life-threatening ingredients of cigarettes is nicotine. The Nicotine is the primary perpetrator that distinguishes a tobacco user from the help that is available from the assorted quit smoking programs. Nicotine bears an exceptional ability that allows it to stimulate the desire to smoke just about every time as soon as an individual breaks off from smoking. Nicotine builds an extraordinary yearning for tobacco from the moment when a smoker wakes up in the morning right through until he retires for the evening. Thus it comprises the principal element that stimulates and imposes the habit of tobacco smoking. It is somewhat surprising that even a comparatively modest day-to-day consumption of tobacco smoke could be sufficient to induce severe complications to the wellbeing of the tobacco user. Yet generally an individual who does smoke will smoke a minimum of three or four packs each week, and naturally this will have the effect of multiplying the risks and dangers by three or even four hundred percent!  So it isn’t an easy matter at all to break the addictive properties that nicotine holds.

Stop Smoking Programs:

To give you assistance in breaking the addiction to nicotine there is always help nearby prepared to assist you. Enquire at your nearest doctor’s surgery or clinic; ask at your local chemist or pharmacist for the particulars of any stop smoking programmes that may be local to where you are. The favourable things with regard to programs such as these is that they are able to contribute a great many different options to assist you in breaking away from this pernicious and life threatening habit.

As part of these programs it is also often possible to acquire new practices such as Meditation or Yoga which can stimulate positive feelings and help you feel generally better in yourself. As a matter of fact Yoga can revitalize you so much that you will be able to experience the feeling of being rejuvenated without even smoking a single cigarette. These results are because of the reality that the practice of Yoga is able to entirely kill off a lot of the poisonous toxins and other chemicals that have been accumulated in the body due to the persistent habit of smoking. One of the great advantages of programs such as these is that you will be given the chance to meet other people just like you so you will be able to share your experiences with them and give up smoking as a group rather than battling on alone.



Some Tips on Quitting Smoking:

Throw away all the bits and bobs that you associate with smoking in your home and workplace such as Cigarette Lighters, Ashtrays. Have your clothes thoroughly cleaned to remove that tobacco smell, have your upholstery and curtains thoroughly hoovered. As detailed in the preceding paragraph give some serious consideration on attending a local Quit Smoking Program.  Do you best to eat the quality, fresh and healthy foods during your stop smoking campaign such as raw carrot and slices of fresh apple. Also it is of vital importance that you assure yourself that you’ll not touch a deathly cigarette ever again. In addition to this if you calculate how much of your hard earned money you are regularly spending on your smoking habit then you’ll recognise that you have literally sat down and burnt a huge stack of cash! Never forget that you have a family who loves you and that they’ll undoubtedly suffer if something bad befalls you and they’ll likewise be adversely impressed upon  as they are subjected to their own health risks by inhaling your second hand smoke. While you are quitting smoking increase your daily intake of fluids such as fresh water or freshly squeezed fruit juice which will help rid your body of toxins and poisons which have been allowed to build up due to your old habits of smoking.

 

 

 

As soon as you have become determined to stop smoking, go off and sign up for a stop smoking program without hesitating so that you will be able to altogether rid yourself of this life-threatening substance abuse and your loved ones and yourself the healthy and happy lifestyle that they merit!

I Just Can’t Stop Smoking!

Anthony Schneider asked:


I Just Can’t Stop Smoking!!!

 

Many people who are smokers and  continuously try to quit smoking over and over again may come to the only conclusion that falsely presents itself to them that they can’t and will never stop smoking and that this is their destiny forever to be a confirmed smoker. What puppydoo!!

Why do some smokers succumb to this fate? Why do smokers give up trying to stop smoking? It’s a question that I personally would like to answer with my own feelings and if I may the true fact that is the true answer.

If you smoke or if you have just stopped smoking recently and you are already thinking about how much are suffering and maybe you are already contemplating having another cigarette because you just can’t go through it anymore, then please before you crumble and start smoking again, lets go back to that moment or moments when you realised that you were, or are a mug for smoking and the time has come to stop smoking, using tobacco and finally escape your nicotine addiction.

Are you there?

Good…now ask yourself this…Why do I have good intentions to quit smoking but never see them through?

Ready for the answer? Because you as a smoker who goes through this pathetic experience every time, knows that you shouldn’t smoke anymore, but  you are just another victim of the powerful brainwashing that cigarettes-Tobacco Companies-other smokers have forced upon you that you are actually or genuinely making some sort of huge sacrifice in your life and that because you stopped smoking, you are being punished for cutting away from this evil social epidemic that has prisoned you for whatever time span you have been smoking cigarettes.

That is the only answer to that question!

Any intelligent smoker who amicably has all the good intention in the world to become an ex-smoker will never walk away from nicotine addiction if they approach it thinking that to quit smoking means that the smoker has to make a sacrifice of some sort, or even pathetically worse, is sacrificing something in their lives that they thought actually helped them get through it. (life) This approach is ******* and guaranteed 200% to be nothing but an imminent failure. I have studied and analysed this and trust me it is true.

When I was a smoker I was also convinced that smoking cigarettes actually helped me get through life and face it head on with know worries as long as I had my pack in my pocket I was on top of everything. It was only when I didnt have them did I become panic stricken. This was the addiction nothing more nothing less, and the beautiful way that it is designed to make you think that it actually helps you in life yet in reality it does the complete opposite. I know this..it is true and I, like thousands of other ex-smokers know that life is completely amazing when you DO stop and stop for good.

If you are like the millions of people without the education as of why you smoke and you decide to finally stop smoking but become all panic stricken because the decision to stop smoking  you are making (again maybe) means that you will suffer then please stop right there before you continue. Stop right there..right now and just listen to me with an open mind.

Maybe you will ask questions like:-



How can I possibly survive without them?

How can I enjoy life, or social events without my cancer giving friends?

What will I do when I get stressed, need to concentrate?

What will I do after my meals and with my drinks?



There are more questions that I’m sure you could add but you get the picture right?  The reason for questions like these and more the like, is just “Fear” which the cigarette has started, caused, created, sustained whilst the smoker continues to use them.  Don’t believe me ?…then please compare a smoker to a non-smoker…need I say more? Ok …just one thing… Why don’t people who do not smoke panic when they don’t have cigarettes. Thats because they don’t need them to live…In fact if you don’t realise and believe this then you need ya head examining.

It’s a constant tug-o-war for the smoker and it continues like this until the smoker actually starts thinking that they “CAN” stop smoking because they don’t need it not now and not ever!

Smokers need to educate themselves why the cigarette gets a hold of them so , and why they are tricked into believing that the cigarette actually helps them. When they know this they can walk away from this evil trap  in a focused, happy, strong and committed frame of mind then they will succeed. I promise you. If you are afraid that you can’t stop smoking then you have been fooled and you are condoning this subconsciously too.

When you do stop..and I believe you will..life changes amazingly for the better. It becomes yours again. Your health your energy and your money all come running back to you instantly.

But hey..how the hell are you gonna know this if you keep saying to yourself…

“I Just Can’t Stop Smoking”

 

Anthony Schneider

www.the-ex-smoker.com

How Effective is the Quit Smoking Laser?

gladys906 asked:


Everyone who smokes asks how effective the quit smoking laser therapy is before getting treatment to quit smoking with the quit smoking laser. Let me tell you how effective the quit smoking laser really is. Quit smoking laser is absolutely effective as no physical desire for smoking takes place in the client when he has been treated with the quit smoking laser. It is a fact that 80 percent of people quit smoking after having the quit smoking laser therapy treatment.

Stop smoking laser is effective because during the stop smoking process, the production of endorphins is increased in the body. Endorphins are your body’s natural healers. The increased production of endorphins reduces your depression and the desire of smoking automatically decreases. As a result, no desire of smoking takes place in your body. After 3 to 4 days, the nicotine is eliminated from your body and you begin to feel better immediately. Your lungs will expand and your chances of heart attack and stroke will decrease. You can now conclude that the quit smoking laser is very effective for helping people to eliminate their addiction to cigarettes, cigars, chewing tobacco and other forms of nicotine.

Keep in your mind that you will come to know about the effectiveness of the quitting smoking laser on the very first day of your treatment. When you leave the office for the quit smoking laser, you will not have a desire for nicotine. You will feel calm and relaxed as your body produces endorphins that mimic the effects of nicotine.

You must not think that if the stop smoking laser is effective, you will surely feel a lot of pain during the laser therapy process. You do not feel any pain during the laser therapy for quitting smoking because no drug is used during the laser therapy. The process of laser therapy for stopping smoking habit is a very simple process and you do not feel any kind of pain during the process. The laser is a cold laser and you cannot feel it when it touches the skin.

There are many people who have been treated for stopping smoking from the low level laser therapy. If you are a smoker, you may get rid of your smoking habit permanently by the laser therapy. Just think about the disadvantages of smoking, you will surely like to get rid of your smoking habit. The only solution for getting rid of your smoking habit is stop smoking laser because the physical cravings for nicotine will be eliminated if you are treated by the laser therapy for stopping smoking.

If you do not like the habit of smoking of anyone who is present in your surroundings, you should tell just once the price of the laser therapy for stopping smoking which is less than the cost of 1 to 2 months of smoking a pack of cigarettes a day. Tell him the disadvantages of smoking as smoking can easily produce harmful diseases in your body which can permanently disable or kill you. Tell him about the effectiveness of the laser therapy. He will surely like to have the laser therapy for quitting smoking when he will come to know all this.

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