How to Use Nlp to Break the Cigarette Smoking Habit

Alan B. Densky, CH asked:


The average person tries to quit smoking between four to six times before they beat the addiction. If you have tried gum, patches, prescriptions or willpower alone without success, make your final attempt stick with stop smoking hypnosis.

Of all of the ways to quit smoking, hypnosis is truly the most simple and has the most successful track record. If you are willing to consistently listen to and watch CDs and DVDs specifically created to curb your cravings to smoke, then quit smoking hypnosis will work for you.

Many smokers think that they are unable to quit smoking because of their nicotine addiction, but that simply is not true. Medical experts agree that after seven to ten days – even as soon as three days – all nicotine has been eliminated from the system, which leaves smokers to work with the more difficult and far reaching emotional and psychological addiction to smoking cigarettes.

There are various ways to quit smoking, but just one method can address both the emotional compulsion and the cravings: stop smoking hypnosis CDs. Many people who have a strong desire to quit still end up asking themselves, “Why can’t I simply quit smoking?”

For hypnotherapists, the answer is clear. The part of you that will not let you quit smoking is your unconscious mind. You can’t alter your unconscious by force of will or with a patch, prescription or gum. You require the right kind of help.

In order to quit smoking, support is imperative, but most people do not realize that the best support comes from within their own unconscious mind. Hypnosis is the most effective process to ensure that your whole psyche is united to help you stop smoking. That’s because hypnosis provides a powerful method of communicating with your unconscious.

Stop smoking hypnosis helps you eliminate the urge to smoke by removing the desire to light up. When the compulsion and urge to smoke are subtracted, quitting becomes a straightforward choice that you can make without difficulty. The best stop smoking hypnosis programs are effective because they address the most powerful parts of the smoking addiction.

The first part of a successful stop smoking hypnosis program addresses the desire to smoke for pleasure and relaxation. This precedent was actually founded when you were an infant. Most likely, when you were cranky, your mother or father put a bottle in your mouth. Then your attention got diverted; you relaxed and probably fell asleep. Cigarette smokers obtain the same calming effect from a cigarette.

With quit smoking hypnosis, the unconscious mind is reprogrammed to receive pleasure and relaxation by unconsciously replacing stress-inducing thoughts with calming thoughts instead, all via the use of the very same triggers that previously made you anxious. This makes the tension almost magically disappear. Furthermore, the very core of hypnosis is relaxation. So by listening to a calming hypnotherapy CD daily, stress levels will quickly diminish.

The second part of an effective stop smoking hypnosis program will help you deal with the habituation, or the “Habit.” Habituation happens when the unconscious mind makes an association between smoking and other behaviors, such as watching TV or driving. Perhaps the second that you turn on the television you are fighting with a craving to smoke.

An effective stop smoking hypnosis DVD or CD will reprogram your unconscious associations so that watching TV, for example, actually makes you want to NOT smoke! This is known as, no pun intended, extinguishing a conditioned response.

Here is a news flash! The physical nicotine addiction is only about ten percent of the addiction. Ninety percent of the addiction to cigarettes comes from the emotional and mental components that we’ve looked at thus far. And as stated earlier in this article, medical experts maintain that the body is clear of nicotine in as little as three days.

People who use Neuro-Linguistic Programming and quit smoking hypnosis CDs and DVDs find that when their smoking associations and reliance on cigarettes for relaxation have been reprogrammed, the physical addiction is actually such a minuscule part of their smoking problem, that it has no impact on their ability to quit smoking without enduring withdrawal.

Now, I must inform you that despite the unprecedented success that clients have had with stop smoking hypnosis and NLP CDs and DVDs, you must hold the desire to quit smoking prior to starting a program. And as well as the desire to quit smoking, you must make an honest decision to quit. That means that you must be ready and willing to throw your cigarettes away.

Hypnosis CDs and DVDs can’t be used to force you to do something you don’t want to do, so no program can coerce you to quit. But if you have the desire to quit smoking, and you make a determination to quit smoking, hypnosis will help you to remain relaxed and not suffer from tension, cravings, or withdrawal symptoms. Let hypnosis and NLP give you the support you need.

The Effectiveness of the So-Called Stop Smoking Pill

Mike Row asked:


Like many men and women, you may have a strong desire to stop smoking. You have heard all of the reports pertaining to how harmful smoking can be to you … and to those around you. However, even with this information, you may not have been able to succeed at kicking your smoking habit thus far. As a result, you may have started to give consideration to using what rather commonly has become known as a stop smoking pill. Through this article, you are provided an overview of this product to assist you in determining whether or not it is the right choice for you when it comes to the issue of your own smoking cessation.

There actually has been a significant amount of hype around the “stop smoking pill” in recent times. Promoters of the product contend that the pill represents an “easy way” for a person to stop smoking. The contention is raised that smoking cessation, kicking the habit, can be a breeze.

Of course, as with so many products associated with stopping smoking that have entered the market with great fanfare, when it comes to the stop smoking pill, a closer examination of the reality of the product reveals something different. The bottom line when it comes to quiting smoking, consideration must be given not only to stopping in the first instance but to staying away from cigarettes into the future. It is one thing to quit and something entirely different all together to stay away from smokes in the future.

When all is said and done, the pill that has been heralded as the easy way to stop smoking really only attacks part of the smoking problem in the first instance. While it is true that nicotine and what many experts term nicotine addiction plays a significant role in what compels an individual to smoke in the first instance, it is not the only factor at play. The reality is that nicotine reliance or even addiction is one of the compulsions that draws an individual to smoking.

Beyond a physiological attraction to or reliance upon nicotine, people smoke for additional reasons that include everything from it being an ingrained habit to the fact that for many individuals smoking serves as a psychological crutch for one reason or another. Simply, the typical person smokes for a combination of reasons.

In the end, the so-called stop smoking pill really only deals with the matter of a person’s reliance or perhaps dependence upon nicotine. The pill simply does not address any other issues that tie people up in a smoking habit. In order to stop smoking successfully in the first instance, and in order to “stay stopped,” it is crucial that all of the factors that caused a person to pick up a pack of cigarettes be addressed through a comprehensive cessation process.

Of course, there have been instances in which the smoking cessation pill has resulted in an individual giving up smoking, there is an ever growing list of men and women who used the pill to “stop smoking” only to take up the habit again with a literal vengeance not long after initially “giving up” cigarettes.

Underlying the reality that the stop smoking pill is not a magical cure to smoking is the fact that people who have such a belief simply do not do all they need to do to end their smoking habit permanently. The unshakable reality is that stopping smoking, breaking the cigarette habit, requires work and effort on your part. You must be willing and able to deal with all of the elements that drew you to cigarettes in the first instance and that caused you to continue smoking even in the face of the facts that it was harmful to your health.

My Stop Smoking Laser Experience

Mark Marino asked:


I was a smoker in the past. I do not smoke now as I have stopped smoking by stop smoking laser therapy treatment. My stop smoking laser experience is a remarkable experience. I did not face any difficulty during the stop smoking laser treatment because no drug was used and I didn’t use nicotine replacement therapy the during stop smoking laser treatment. My stop smoking laser experience did not leave any side effects on my body but made my body healthy because no smoking desire burns in me now.

I was initially afraid of the quit smoking laser until I spoke to someone that quit smoking laser is an ideal treatment for smokers and they stop smoking when they are treated. I had many doubts in my mind related to quit smoking laser but as I was tired of my smoking habit and wanted to get rid of it, I decided to have the quit smoking laser treatment.

One can stop smoking by the laser treatment which is specially done for helping the smokers to quit smoking. Every smoker will like to have laser treatment when he will come to know about the side effect of smoking, think about the cigarette costs per month, price of laser therapy for quitting smoking and when he will think about the easy steps of quitting with the quit smoking laser.

Let me share my own experience completely with you all. I sat down in a comfortable chair and was given a dark pair of glasses to wear to avoid the laser light. They pointed a red laser at various meridian points on my face, hands, and wrists. It was extremely relaxing and I did not feel awful pain as I was expecting to feel. The purpose of stimulating the nerves was that they would increase the production of endorphins in my body. It was told to me during my treatment that the endorphin production would help me to reduce my depression and nicotine carvings.

I was treated with the laser therapy for stopping smoking habit within 2 stages. In the first stage, I was helped about detoxification and in the second stage; I was treated to reduce my depression and nicotine carvings. I was treated friendly during the laser therapy.

All this made my laser therapy for quitting smoking experience easy and I got rid of my smoking habit permanently. After my experience of having the laser therapy, I keep distance from smoking now because I am aware of harmful disadvantages of smoking now. I will suggest you that you must too have the laser therapy for quitting smoking because smoking is a very dangerous habit and does not affect you only but also other people of your surroundings. The laser therapy treatment is painless and cheap by price.

There are many smokers in this world including me who have very pleasant experience about stop smoking laser and you should be one of us if you smoke. Get rid of your smoking habit permanently by the laser therapy treatment for quitting smoking. I have shared my pleasant experience of quitting smoking with you and I hope that you can get treated with the quit smoking laser too.

How to Quit Smoking Using Ericksonian Hypnotherapy

Alan Densky asked:


If you are someone who is trying to quit smoking cigarettes, you know how tough it is to eliminate this damaging compulsion. It is possible however, and half of all adult smokers are able to quit smoking forever. Many smokers have been able to quit smoking cigarettes by replacing them with new, more positive habits without having to suffer through withdrawal symptoms. By far, the most effective and easiest method to quit smoking and accomplish this end is hypnotherapy.

Quit smoking hypnosis is one of the most commonly practiced forms of hypnosis. It is often cited as a tool to quit smoking along with strategies such as the use of nicotine gums and patches and other popular methods. It helps end the smoking addiction by combating cravings for cigarettes, motivating you to stay committed to quitting, and promoting relaxation and stress relief so you will not feel the urge to smoke.

The smoking addiction has both physiological and psychological components. The physiological addiction is a physical need the body acquires for nicotine. This aspect of the addiction is what causes the withdrawal symptoms that make it initially feel near impossible to quit smoking. However, this is a short, temporary stage in the overall course of quitting smoking, lasting only between three days and one week. By the end of this time period, your body acclimates to usual, nicotine-free functioning. Based on thirty years of experience, I believe that the physical need for nicotine constitutes only ten percent of the addiction to smoking.

By far, the most challenging part of breaking the smoking addiction is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this represents ninety percent of the smoking addiction. When you develop a smoking habit, you develop an unconscious desire to smoke at certain times, such as when watching TV. This is called a conditioned response. Quit smoking self-hypnosis helps eliminate the unconscious associations that cause one to crave cigarettes, thereby eliminating the conditioned response to smoke. Hypnotherapy also helps you stay motivated to give up smoking by reinforcing the ideas that gave you the wish to break the smoking addiction in the first place.

Smokers get stuck in the habit of following a ritual of lighting up and smoking. This is why people who attempt to quit smoking using nicotine patches or gums alone usually have such a difficult experience. They quickly overcome the physical addiction, but they have no replacement or relief for the ritual of smoking cigarettes, which has become a habit and pleasurable source of stress relief. Self-hypnosis techniques eliminate this habit and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve anxiety and stress so you will lose the cravings for cigarettes.

Combined with some powerful NLP (Neuro-Linguistic Programming) techniques, stop smoking self-hypnosis can keep you committed to kicking the habit by training the unconscious mind to focus on the benefits of quitting. Eliminating tobacco benefits you in numerous ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and the sense of taste and smell improves significantly. Within a few weeks, lung function and blood circulation improve. Within one year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, the risk of having a stroke is the same as a non-smoker. Your risk of heart disease is the same as someone who has never smoked at all, and the risk of death from lung cancer and numerous other cancer risks have decreased.

In spite of the harmful effects of smoking and the benefits of quitting, some smokers never overcome their harmful addiction. For the most part, this is because they have never really committed to quitting. Other smokers are afraid to suffer through withdrawal symptoms or give up the smoking habit. However, quitting smoking does not have to be the difficult process that makes so many smokers hesitant to even attempt quitting. Hypnotherapy provides a very simple, natural method of quitting.

Hypnosis is a powerful tool for easing cravings for cigarettes, providing powerful motivation, and promoting relaxation and stress relief to eliminate the psychological aspects of the smoking addiction. Stop smoking hypnosis techniques can be easily learned from specialized self-hypnosis CDs that have been developed after decades of experience using hypnosis, Neuro-VISION video hypnotherapy, and NLP to get clients to quit smoking.

Hypnotherapy CDs make it easy to quit smoking for good because they break the smoking compulsion in a process that helps eliminate cravings and the desire to smoke. Whatever your motivation is for quitting, hypnosis and NLP makes it easier to focus your mind on these reasons, which makes you feel a great urge to quit. Stop smoking hypnosis CDs eliminate the impulse to smoke. Although quitting smoking can be a painful and unsuccessful experience for some, those who take advantage of stop smoking self hypnosis have a much greater rate of success because it makes the process much easier. Hypnotherapy is the most effective method for smoke cessation.

Can I Stop Smoking With Laser Therapy?

gladys906 asked:


If you are a smoker and have decided to stop smoking, a question must be raised in your mind “Can I stop smoking with laser therapy “. The efforts of low level laser technology answered your question in a positive sense and assured that you can stop smoking with laser therapy. Stop smoking laser is finally available in the USA for those people who want to stop smoking.

A question may be raised in your mind that wonders how stop smoking laser therapy helps you to stop smoking. Its answer is that the stop smoking laser light enters in your body through your skin, it helps the nerves to produce endorphins which removes the physical desire of nicotine from your body. Many people have been treated with stop smoking laser and they have successfully removed the desire for nicotine and the habit of smoking from their body. Stop smoking laser is helping smokers to get rid of their unhealthy habit of smoking.

Quit smoking laser does not affect your body tissues or organs. In other words, quit smoking laser has no negative effects but is beneficial for smokers as it helps smokers to stop smoking. Smoking affects your body badly and has many side effects. Quit smoking laser is such a laser which will help you to stop smoking without the use of any sort of drugs, pills, patches or shots. As no drug is used during quit smoking laser, therefore, it does not negatively affect your body in any way.

It is better to consult a doctor before having quit smoking laser and if your doctor allows you to have the laser therapy, only then use the laser therapy treatment. I said so because there are some conditions such as pregnancy, cancer and a few more diseases during which the laser therapy for stopping smoking is not possible. If you are being treated for cancer, you should never have the laser therapy for stopping your smoking habit.

The cost of the laser therapy is very affordable when compared to what you pay for cigarettes on a monthly basis, not to mention the additional charges you pay for healthcare because you smoke. If you have a smoking habit and want to get rid of it, take a single step and get rid of your smoking habit forever. The only step required for getting rid of the desire to quit smoking is that you should go for a smoking cessation treatment and the laser therapy is the best for getting rid of the smoking, dipping or smokeless tobacco habit.

Once you experience the low level laser therapy for helping you to quit smoking, your body will no longer desire the nicotine that has been holding you hostage for so many years. If you succeed in getting rid of the habit to smoke by the low level laser therapy which is specifically done for getting rid of smoking, you will be able to start a healthy and comfortable life.

If you see that someone in your surroundings smokes, you should tell him about the laser therapy for smoking cessation and quitting any sort of nicotine. If he has confusion whether he can stop smoking with laser therapy or not, he can do a search online for the healing laser clinics that help people to rid themselves of nicotine addiction forever.

Hypnotherapy Cds Can Enable you to Swiftly Stop Smoking

Alan B. Densky, CH asked:


If you are trying to quit smoking, you know how difficult it is to break this dangerous addiction. However, it is possible, and half of all adult smokers will succeed in quitting smoking forever. Many smokers have successfully quit smoking cigarettes by replacing them with different, more positive habits without having to suffer through withdrawal symptoms. By far, the most effective, easiest method to stop smoking and accomplish this end is hypnosis.

Hypnotherapy for smoking cessation is one of the most commonly practiced forms of hypnosis. It is often cited as a tool to quit smoking along with strategies such as the use of nicotine gums or patches and other popular means. It helps end the smoking addiction by combating cravings to smoke, keeping you committed to quitting, and promoting stress relief and relaxation so you will not be tempted to smoke.

The smoking addiction has both physiological and psychological components. The physiological addiction is a physical addiction the body acquires for nicotine. This aspect of the addiction causes the physical withdrawal symptoms that make it seem near impossible to stop smoking. However, this is a short, temporary stage in the overall process of quitting the habit, which lasts only between three days and one week. By the end of this period, your body adjusts to regular, nicotine-free functioning. Based on thirty years of experience, I believe that the physical need for nicotine makes up only ten percent of the smoking addiction.

By far, the most challenging part of breaking the smoking addiction is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this makes up ninety percent of the smoking addiction. When you develop a smoking habit, you develop an unconscious desire to smoke in certain environments, such as before going to bed at night. This is called a conditioned response. Stop smoking self-hypnosis works to eliminate the unconscious associations that cause one to crave cigarettes, thereby eliminating the conditioned response to smoke. Hypnotherapy also helps you stay motivated to give up smoking by reinforcing your beliefs that gave you the desire to break the smoking addiction in the first place.

Smokers get stuck impulsively lighting up and smoking. This is why many people who attempt to stop smoking using nicotine patches or gums alone have such a difficult experience. They soon overcome the physical addiction, but they have no relief or replacement for the ritual of smoking, which has become a mental habit and comforting source of stress relief. Hypnosis techniques eliminate this mental addiction and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve anxiety and stress so you will lose the desire to smoke cigarettes.

Combined with some powerful NLP (Neuro-Linguistic Programming) techniques, stop smoking self-hypnosis can keep you committed to breaking the habit by training your unconscious mind to focus on the benefits of quitting. Eliminating tobacco benefits you in a great number of ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and your sense of taste and smell improves. Within weeks, blood circulation and lung function improve. Within a year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, your risk of stroke is the same as a non-smoker. Your risk of dying from lung cancer and numerous other cancer risks have decreased, and your risk of heart disease is the same as someone who has never smoked.

Despite the harmful effects of smoking and the benefits of quitting, some smokers never overcome their habit. For the most part, this is because they’ve never really made a decision to quit. Other smokers are often afraid to experience withdrawal symptoms or let go of the smoking habit. Quitting smoking does not have to be the difficult process that makes so many smokers reluctant to even attempt quitting. Hypnotherapy provides a very simple, natural technique for quitting.

Hypnosis is a powerful implement for crushing cravings for cigarettes, building powerful motivation, and promoting relaxation and stress relief to eliminate the psychological aspects of the smoking addiction. Stop smoking hypnosis techniques can be easily learned from specialized self-hypnosis CDs that have been developed after decades of experience using hypnosis, Neuro-VISION video hypnotherapy, and NLP to help people kick the cigarette addiction.

Hypnosis CDs make it easy to stop smoking forever because they break the smoking addiction in a process that helps obliterate cravings and any desire to smoke. Whatever your motivation is for breaking the habit, hypnosis makes it easier to focus your mind on these reasons, which makes you feel a powerful urge to quit. Stop smoking hypnosis CDs eliminate the urge to smoke. Although quitting smoking can be an unsuccessful endeavor for some, those who take advantage of self hypnosis CDs have a much greater percentage of success because it makes the process a ‘slam-dunk’. Hypnosis is the most effective method for smoke cessation.

Take Control and Stop Smoking

Smoking Helper asked:


Take Control And Stop SmokingIt stands to reason that when it comes

to giving up an addiction everyone is different – People respond to different

methods and what is great for you may not work for a friend. However there are

many easy ways to take control and stop your smoking habit.

Fundamentally you must make sure that you are giving up for yourself and

no one else!! Do not do it because some one says you should… It must always be

what you want.

Set a date – A important date to you like a birthday or anniversary, or

simply the first of the month. Use this date as the date you give up smoking for

good.

Write a list for yourself of the reason you want to give up smoking.

Stick this some one you can see it and use it to strength your weakness if you

ever feel you are tempted to start smoking.

Although simply reducing the amount you smoke can work for some people

this is not for everyone, If you feel that this is for you then let some one you

trust look after your cigarettes for you in. In a sense they must ration the

amount you are allowed.

Go Public! Make sure everyone at work, at home and everywhere you

socialize know of your plans to give up! Not only will their support boost your

campaign, you will also be more likely to succeed as you will not want to let

people down!

Lastly work out how much you will save per year.. Use this to motivate

yourself. Think of the new clothes you can buy, or the holiday you can now

afford – You this as your motivation to stay an ex smoker forever!

Planning ahead and making sure you are fully prepared to be a non smoker will

drastically improve your chances of being able to give up. Remember that not

everything that works for you will work for everyone else, so use friends as a

support but not the golden rule! Find the way that works for you and stick to

it, in no time at all you will able to say you are officially a non smoker.

Don’t Just Quit Smoking – Plan to Quit Smoking

Jackie Winn asked:


Have a chat with your friends and people you know and ask for their general opinions on smoking in general, and how they feel about you smoking. Have a look around you and take note of how smokers are recognized by those who don’t smoke. Check out the negative aspects of smoking and any effects it may have on people near you.

Ask some ex-smokers what methods they used, which they failed with as well as those that where successful, tell everyone you know about your plan to quit smoking; it’s likely that they can suggest some different things that you can do which will help avoid smoking. If you have a bad urge to smoke, do everything you can to put it off and delay lighting up, slow down your brains demands for nicotine, think about why it is that you want to smoke, also try and think about the way other people would react if you gave in a lit up. With practice and by using delaying tactics

You will educate yourself and find yourself becoming more attuned to your own patterns of smoking.

A lot of quitters have discovered that it is a great idea to keep some kind of record or journal (perhaps even an online blog from wordpress.org) as a way of keeping track of the patterns of their own smoking habit. Try and find out the times when you are more likely to light a cigarette, as well as the times when you hardly smoke at all. Browse the net for some stress reduction techniques. Consider starting a new hobby, activity or sport that would make it more difficult to smoke, i.e. it’s quite hard to smoke when skydiving!

Prior to any actual attempt to stop smoking get a notebook and attempt to compile a true account of the money you spend on smoking each day, a lot of people are pretty stunned when they add up a weekly total as they admit that they smoke less than 10 a day but the true figure is double!

Stop bulk buying cigarettes, buy single packs when you go out, not the bulk packs of 200 or 500.

Put together a bullet list of the reasons you want to quit smoking and tape it to your fridge. One method worth trying before you actually quit is to light up your first cigarette 10 minutes later every day, by the end of a week your first nicotine fix is already an hour later.

Ask everyone you know for their favourite quit smoking methods, there are of course loads of different ways that people use so never giver up on giving up!

As soon as you have decided on the date that you are going to stop smoking, let everybody know about it so that they are aware of what you are doing, avoid areas where people smoke and be ready for the times when your need to smoke is high, try to be ready for these moments with a contingency plan already in place to distract you, something as simple as spearmint gum or extra strong mints can be enough.

As you get nearer and nearer to the date you have set for quitting try and increase the gaps between lighting up, try and cut out every 2nd or 3rd cigarette completely, this will gradually reduce your nicotine intake and help make actually stopping less stressful (both for you and those around you!)

Approach your quitting date make the gaps between lighting your cigarettes longer and longer, if you can cut out ever other cigarette, as your nicotine levels are reduced you should find quitting easier. Try to stay away from drinking alcohol; alcohol will almost certainly lessen your willpower. Try and put away the money you spend usually on smoking – you will be surprised by how much it is and how fast it mounts up.

Try and reduce the remnants of your smoking habit in your surroundings, was your car inside and out, vacuum your house and have your clothes professionally cleaned, destroy all your ashtrays, discard your lighters and prepare yourself for your first 24 hours smoke free.